Homecooked, healthy meals can help your mental health.

5 Things People With Depression Need to Do Each Day

When you are depressed, it is difficult to be motivated. But people with depression can get help, reach out to speak with a professional counselor to talk through your issues and improve your life. You deserve to be happy.

There are things you can do to manage your depression. Small life adjustments that you may not feel like doing but will actually improve your life if you do.

Begin Your Morning

After you wake up in the morning, get out of bed. When you are depressed, negative thoughts can spiral. Rather than allowing those negative feelings gain energy, start moving. Get up, make your bed, and don’t get back into bed until it is time to sleep again.

Then, make it part of your daily routine to immediately do something you enjoy. That could mean reading a joke out of a joke book or downloading an app on your phone that gives you a daily inspirational message. The goal is to bring a joyful feeling to your day, straight away.

People with Depression Benefit from Staying Clean and Eating Healthy

Even if you don’t have a job to go to or lunch plan with friends, take a shower. When people are depressed, sometimes they skip getting clean and their bathing habits deteriorate. But a daily shower can really help to boost your mood and keep you healthy.

Another basic daily habit that can help both your physical and mental health is to feed your body nutritious food. If you live alone, you may be relying on fast food, frozen meals, or take out. These could be ok as a sometimes meal, but they should not be your daily diet. If you have been relying heavily on convenience foods, make changes today. Start with committing to one healthy, homemade meal a day. From there, your healthy habits can grow.

Connect with Others and Yourself

If you have a spouse or partner in your life, make efforts to communicate with them. People with depression can be difficult to live with, learning how to communicate your appreciation for the other person could help them, your relationship, and yourself.

For individuals who are single and living alone, make it a priority to connect with other people. When people feel bad about themselves, they often avoid their friends and family. They simply don’t want to talk about it. But the thing is, loneliness can exacerbate depression and other mental health issues. Get out of the house, say hello to your neighbors. Meet a friend for coffee and have a conversation.

There are things people with depression can do to improve their lives, including meditating and focusing on positive thoughts. It is important to train your mind to be open to positive thinking. Depression can limit your thinking to negative self talk, but your depression isn’t who you are. You are more. You can be happy.

Be a part of the world. Get out of bed, take a shower, eat well, reach out to friends and neighbors or take a walk through the neighborhood. People with depression can change, connect with a counselor if you need help on your journey to happiness.

Kendall Van Blarcom is a senior helping seniors. Contact Van Blarcom Consulting today for help with your personal problems. Or, reach out to provide support for an older adult in your life.

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Kendall E. Van Blarcom, Psy.M. Licensed Psychotherapist (Retired)

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