5 Ways to Deal with Difficult Situations

5 Ways to Deal with Difficult Situations

Many of the problems we encounter in life have to do with people. People can start problems in our life and we have a hard time dealing with them because our emotions get intertwined in them. It’s handling those emotions and then taking steps to ensure that it doesn’t happen again that can be difficult. The following are some of the ways to do that.

Deal with Difficult Situations

#1: Take a Break

If it’s possible, you should try to get away from the person. Go for a walk, go to another room, just go someone that person or people are not. This will give you a chance to comfort yourself and then be able to think more clearly.

#2: Analyze the Situation

Some people don’t have a problem doing this because they ruminate about situations. However, there are some people who have a defense mechanism – denial. They will avoid thinking or acting about difficulties in their life. This ends up prolonging the problem and that is never good.

It’s important to face the situation head on, so you can start to work on it. If you don’t, it will just sit there and sometimes, it can get worse.

#3: Consider Solutions

Now that you’ve been able to analyze the situation, it’s important to come up with some possible solutions. These solutions will help you get over the problem, but you have to act on them. For this step though, you are just thinking about what could work.

#4: Make a Plan

Before you jump into those solutions, go ahead and make a plan of how you’re going to implement them. If you don’t have a plan, you may not be able to solve the problem effectively. You might get lost and when your emotions are still high strung, you may end up with even more problems.

Review the plan and make sure it makes sense. Don’t act quickly. Give it a day or two and then start on it. That way you have time to make sure it’s exactly what you need to do.

#5: Take Action

Some people believe that if you don’t take action, the problem will go away. That is not true. Some problems will go away, but a large number of them need to be dealt with before they will get better.

Start your plan and make adjustments to it as you deal with the problems. You will be able to see if your plan is working. If it is, you’ll start to feel better, and if it’s not, you’ll see that things are getting worse. Step back if you must and go through the steps again to come up with a better plan. This happens sometimes, so don’t let yourself become discouraged and give up. The harder you work, the better the reward.

If you need more help, Kendall Van Blarcom is perfect for it. You will be able to go through these steps with him to help you come up with a plan for your problems. You can then speak to him about how it’s going, so you can come up with better solutions along the way. Your emotions can sometimes make it difficult to deal with your problems, but personal consulting can help ease them so you can think clearer. Give it a try today for help!

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Are you feeling “uneasy” about a situation in your life? Kendall Van Blarcom provides caring and compassion as your personal confidant, helping you overcome the obstacles standing in the way of your peace and joy. Sessions are conducted via a secure landline. Call for an appointment today.

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Kendall E. Van Blarcom, Psy.M. Licensed Psychotherapist (Retired)

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