Aging comes with benefits. Some experience a feeling of freedom, for example. But there are also concerns, such as worrying about the possibility of Alzheimer’s and other memory disorders. There are life changes you can make to help keep your brain healthy after the age of 50.
One of the paths to brain health is managing personal stress. If you are struggling with stress due to a painful life event, job change, or daily pressures of caregiving, a personal support counselor can help you develop coping skills and change negative mind chatter into positive thoughts.
1. Continue to Challenge Yourself
While age can bring the benefit of relaxation in retirement, it is important to keep your brain active. Learning new things and challenging yourself can help to keep your brain healthy after the age of 50. Mental exercise could come through learning a new craft, pursuing education, delving into an interesting hobby, or volunteering. Choosing something that engages you is essential, so you will continue to pursue the interest over time.
2. Sleep is Key
A good night’s sleep is necessary for your brain to clean itself and remain fresh. Many individuals in America suffer from sleep disorders which can lead to changes to the brain. If you have trouble sleeping, look into ways to help your body relax. Deep breathing could be a solution, taking time to breathe deeply through your nose and exhaling completely, feeling your body relax in the process. If you struggle to get a proper night’s rest, there are a variety of sleep solutions available.
3. Increase Blood Flow with Exercise
When you regularly exercise, it can increase the blood flow throughout your body, including to your brain. This can promote brain growth, promote a good night’s sleep, lower stress levels, and boost cardiovascular health. According to one government report, older adults should participate in 75-150 minutes of vigorous exercise or 150-300 minutes of moderate exercise each week.
4. Eat Well and Manage Your Weight
Eating a healthy diet is important for your physical and mental health. Many find the best solution is a diet rich in healthy fats, such as fish, and fresh produce. This can also be beneficial in managing your weight. One of the risk factors for dementia in older age is obesity.
5. Seek Help When You Need It
Because stress can be so detrimental, seeking assistance when you are struggling is a way to keep your brain healthy after the age of 50. Stress can lead to weight gain and be a sleep disrupter. So not only is stress itself problematic, it can work against you when you are trying to make other positive life changes.
There are ways to reduce your stress levels and improve your daily life. A personal counselor can introduce you to techniques such as mindfulness and meditation. Talking through problems can also be a way to shift destructive thought patterns and begin thinking positively.
Kendall Van Blarcom is a senior helping seniors. Contact Van Blarcom Consulting today for help with your personal problems. Or, reach out to provide support for an older adult in your life.