Many of us will go leaps and bounds to improve our physical well-being. But what about our mental health? It’s very common for people to dismiss this notion and focus only on physical exercise and a healthy diet. Physical vs Mental Health? Why not Both? While it’s true that the physical realm has a positive… Read More »
Benefits of Marriage Counseling
There are many benefits of marriage counseling. Learning to grow together and accept one another is a process, talking to a therapist or counselor can help. Marriage counseling is a path to solutions. With help, you and your spouse will discover numerous ways to enhance one another’s lives. You may discover paths to healing you… Read More »
Take Notice of Depression Symptoms
While it is normal to feel sad sometimes, depression symptoms are clues that it may be time to get help. Getting enough sleep, eating well, and staying active are building blocks to a healthy life. It is true depression symptoms vary from person to person, but often these key components of good health are ignored when… Read More »
Finding a Mental Health Counselor
If you are ready to face your mental health issue, you may be wondering how to find a mental health counselor. An experienced mental health professional can be a key figure on your road to recovery. But, you need to find someone you can trust and feel comfortable confiding in. What Type of Mental Health… Read More »
Aging and Mental Health
With individuals living longer, the interest in the relationship between aging and mental health is growing. Because, of course, we all want to have the best possible health, both physical and mental, as we get older. Mental health is an essential ingredient to good health and wellbeing. To maintain good mental health, it is important to… Read More »
Benefits of Positivity
Did you know that there are numerous benefits of positivity, for both your mental health and your physical health? Researchers believe being positive offers an array of health benefits, including being less prone to depression, a higher resistance to common colds, improved cardiovascular health, and better lifestyle coping skills. Positive thinking can extend your life and… Read More »
How to Help a Mentally Ill Senior
Senior health relies on both physical and mental wellness. Regrettably, senior mental health issues are common. Often, a mentally ill senior is not getting the help and support they need. Sometimes, this is because the first signs of mental illness are thought to be symptoms of aging. But family members should be sure that healthcare… Read More »
May is Mental Health Month
May is Mental Health Awareness Month (also referred to as Mental Health Month). It is an annual recognition of the need to cure stigmas surrounding mental health issues. In acknowledgement of Mental Health Month, individuals, families, and professionals strive to open up more conversations about mental health issues to promote healing. This is necessary because… Read More »
Art Can Help Older Adults
If you are looking for a way to enhance your life, at any age, know that art can help. And if you are a senior, you may have more time to explore your creative side than you have had in the past. This time might be freed up now that your children have grown or… Read More »
Tips for Healthy Aging
Healthy aging is essential. And we know it is possible, people are living longer and in better health than ever. If you want to enjoy your older adulthood in good health, here are some ways to get started. Mental Exercise While physically exercise is crucial, it is important to keep your brain active, too. Exercising… Read More »
Stages of Alzheimer’s and Seeking Help as the Disease Progresses
There are different stages of Alzheimer’s disease. Each stage is part of the disease progressing. Unfortunately, this often means the disease gets worse over the years. The shifts are due, in part, to the disease impacting different parts of your brain at different points in the development of the disease. If you or someone you… Read More »
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