Many of us will go leaps and bounds to improve our physical well-being. But what about our mental health? It’s very common for people to dismiss this notion and focus only on physical exercise and a healthy diet. Physical vs Mental Health? Why not Both? While it’s true that the physical realm has a positive… Read More »
Tips for Healthy Aging
Healthy aging is essential. And we know it is possible, people are living longer and in better health than ever. If you want to enjoy your older adulthood in good health, here are some ways to get started. Mental Exercise While physically exercise is crucial, it is important to keep your brain active, too. Exercising… Read More »
Stages of Alzheimer’s and Seeking Help as the Disease Progresses
There are different stages of Alzheimer’s disease. Each stage is part of the disease progressing. Unfortunately, this often means the disease gets worse over the years. The shifts are due, in part, to the disease impacting different parts of your brain at different points in the development of the disease. If you or someone you… Read More »
How to Help a Lonely Parent
Many adult children worry that their parents are lonely. Especially if their parents are single or widowed. Sometimes this is because their parent has experienced the loss of a spouse or best friend. In addition, these losses can be combined with physical issues and decreasing opportunities to socialize. Combined, older adults can experience feelings of… Read More »
What to Discuss In Therapy
If you are new to therapy or counseling, you might be wondering what you will be discussing during your sessions. There is no set experience, it is an individual journey. But while therapy is a process, there are some things to keep in mind to improve your experience. When are ready to start with counseling… Read More »
Sleep and Mental Health
Often, people do not get enough rest. They might not think it matters, but there is a clear connection between adequate sleep and mental health. Not sleeping can have disastrous effects on your professional and personal life. If you have difficulty sleeping, it could be connected to depression or bipolar disorder. More than one-half of… Read More »
How to Recommend Therapy to Someone You Love
When you notice someone you love is hurting, it is painful. And this is true whether they are experiencing problems with their physical health or their mental health. But somehow, for many, it is simpler to talk about a physical issue. But just as you would recommend a doctor for an illness, if someone needs… Read More »
How to Stop Ruminating
Do you find yourself going over a past situation repeatedly in your mind? If you are thinking the same negative thoughts over and over again, it is time for you to stop ruminating. This habit of ruminating—whether thinking of a painful moment repeatedly or listing things in your mind you don’t like about yourself daily—can… Read More »
Handyman Help for Local Seniors
It is common to need handyman help, especially when you are a senior. Many want to stay in their homes but are physically unable to keep up with all of the household tasks, from replacing a part of a dishwasher to repairing a broken window. As a senior helping seniors in Santa Rosa, California, I… Read More »
Why Meditation Is Good for Your Brain Health
Brain health is an essential ingredient for a balanced, prosperous life. Constant stress can age your brain, but meditation can promote brain health. Studies have shown that a consistent meditation practice can decrease stress, depression, anxiety, and insomnia. If you are seeking guidance on how to meditate, contact Van Blarcom Consulting. Through guided visualization and meditation, you… Read More »
4 Ways to Reduce Anxiety and Live a Better Life
If you experience anxiety, there are paths to healing. You can live a better life. Anxiety and worry, and the physical and emotional reactions caused by these fearful feelings, can be destructive. If you are ready to seek help, contact Van Blarcom Consulting. Talking through your problems and making changes in your daily routine can help… Read More »
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