If you are looking for guest blogging opportunities, submit your blog post to write for us. Founded by Kendall Van Blarcom, Van Blarcom Consulting is based in California. We provide personal consulting to over 1,000 clients around the world. Counseling remotely is a proactive way to reach seniors and individuals who are housebound. Van Blarcom… Read More »
How to Overcome Anxiety and Panic Attacks
Anxiety and panic attacks are a difficult experience for many people. Having an anxiety attack is frightening and overwhelming. If you want to overcome sudden anxiety or panic attacks, know there are steps you can take to get rid of them. Here are some techniques that can help. Ways to Overcome Anxiety and Panic Attacks… Read More »
Ways to Tackle Insomnia
While it is common to experience trouble sleeping at any age, many find themselves looking for ways to tackle insomnia more often as they get older. But sleep is just as important when you are older as when you were younger. According to the National Sleep Foundation, adults between the ages for 26 and 64… Read More »
You Can Turn Mind Chatter Off Whenever You Choose
When life is fun and you’re laughing away, you’re probably not judging people or situations in a negative or harmful way, right? That’s because you haven’t allowed your mind chatter to occupy any time or space in your thoughts. But what about those days that don’t feel so fun and you’re frowning or crying at… Read More »
Stresses of the Holiday Season
While the holiday season can be a happy and joyous time, it is also a difficult time for many people. For example, it is common for elder seniors to experience stresses of the holiday season including feeling lonely and sad. The truth is, sometimes the holidays do not look like the warm, connected gatherings that… Read More »
Who Cares About Personal Development Anyway?
Your personal development is a life-long journey. Self-care is an important part of living a normal and stress-free life. Sometimes when you have too many responsibilities and don’t spend enough time on yourself and the things that you are passionate about, your personal development can fall away. Personal development is not always an easy process… Read More »
Bereavement Support for Seniors
Healing after the death of a loved one is difficult at any age. If you are an older adult or if you are caring for an elderly family member, you likely have experienced the unique needs of bereavement support for seniors. Coping with death can be especially difficult for seniors who are dealing with other… Read More »
Finding Anger Management Techniques that Work
If you’ve been thinking of eliminating the stress in your life and controlling your reactions to various situations, then you could soon be building healthy routines. Through counseling, you can learn anger management techniques. All of this can be done through phone consultations that fit your schedule. It’s important for you to understand what is… Read More »
Coping with the Emotions of Downsizing
Many older adults find themselves coping with the emotions of downsizing, these emotions may include anxiety, stress, and sadness. Take time to speak with a counselor and work through your emotions. Not so that you won’t feel the way do, but so you can understand why. Reasons You May Feel Sad Moving from a big… Read More »
Are You a New Mom Trying to Manage Rollercoaster Emotions?
Many new moms feel unprepared. They may be unfamiliar with how to feed their baby, nurse, change diapers, or provide daily care. Plus, there are many hormonal shifts happening along lifestyle changes. Advice for New Moms Often, when another family member, close friend, or well-meaning neighbor arrives to see the new little one, they bring… Read More »
Moving Aging Parents into Your House
Are you considering moving an aging parent into your home? For some, moving parents into an adult child’s home is an optimal solution for everyone involved, but there are things to keep in mind to secure a smooth transition. Benefits of Living with Your Elderly Parents Some families find living with multiple generations is beneficial… Read More »
