If you are an older adult, or caring for an aging senior, the topic of home instead of senior care has likely come up. But, you don’t have to move to an assisted living facility to get the care needed. There are ways to get help with personal issues, meals, and medication while still living… Read More »
Exploring Senior Transportation Options
It is important for seniors to remain active. So, senior transportation options are essential. Isolation can lead to loneliness, and isolation can occur when a senior or older adult stops driving. In addition, many seniors need reliable transportation in order to get to doctor’s appointments and purchase household items, such as groceries. Changes in life… Read More »
Daily Living Problems for Senior Citizens
Often, older adults want to stay in their own homes even when day-to-day tasks become difficult. While moving to a senior community can be the right solution for some, in many cases with the right support an individual can continue to live in their home, a place of comfort and good memories. With help, you… Read More »
A Senior Helping Seniors
Did you know senior citizens are the largest segment of our population? And that the senior population is still rapidly growing? In fact, it is the fastest growing age group. Helping seniors and older adults stay healthy—mentally and physically—is essential and often overlooked. The baby-boomer generation and their elder parents are in need of support.… Read More »
Anxiety Symptoms and Ways to Calm Yourself
If you experience anxiety symptoms, you know how frightening they can be. The experience of having an anxiety attack varies from person to person, as we are all unique, but often individuals who suffer from anxiety report a combination of the following: An overwhelming sense of panic. Hyperventilating or trouble breathing. Experiencing shaking, trembling, and… Read More »
If You Feel Lonely, Try Counseling
Feeling lonely at times is part of being human. Some feel lonely for moments, yet others feel lonely most of the time. While people feel lonely at every ages for different reasons, loneliness is often more common in older people. Older adults can feel cut off from society and the people they love. Depression, stress,… Read More »
Emotional Overeating
Emotional overeating is when an individual is using food to cope with their emotions. Often a person is overeating to soothe themselves from negative emotions such as anger, stress, or fear. Also, emotional overeating is common in senior citizens when their emotional needs are not being met. This is especially true when an elderly individual… Read More »
Talk to a Counselor Online
Choosing to talk to a counselor online is a popular choice for individuals seeking help with life challenges, worry, anxiety, or relationship issues. There are many benefits to online counseling. With this type of support, you can stay in the comfort of your own home, choose a time convenient for you, and even continue your… Read More »
Benefits of Marriage Counseling
There are many benefits of marriage counseling. Learning to grow together and accept one another is a process, talking to a therapist or counselor can help. Marriage counseling is a path to solutions. With help, you and your spouse will discover numerous ways to enhance one another’s lives. You may discover paths to healing you… Read More »
Take Notice of Depression Symptoms
While it is normal to feel sad sometimes, depression symptoms are clues that it may be time to get help. Getting enough sleep, eating well, and staying active are building blocks to a healthy life. It is true depression symptoms vary from person to person, but often these key components of good health are ignored when… Read More »
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