There are many resources for caregivers because they are needed, the daily life of a caregiver can be overwhelming, particularly if the caregiver feels alone and isolated. Caregiving can mean a variety of things, the term refers to taking care of the emotional and physical needs of a loved one at home, but the needs… Read More »
Feeling Overwhelmed? Here are Three Solutions You Can Use Today
Whether you’re single, divorced, or married, many feel overwhelmed. Everyone has good days and bad days. Sometimes you want to write down your gratitudes because you’re so filled with joy. But at other times, it would be difficult in your own frame of mind to even conjure up three reasons why you are grateful to… Read More »
5 Things People With Depression Need to Do Each Day
When you are depressed, it is difficult to be motivated. But people with depression can get help, reach out to speak with a professional counselor to talk through your issues and improve your life. You deserve to be happy. There are things you can do to manage your depression. Small life adjustments that you may… Read More »
When Was the Last Time You Had a True Feeling of Joy?
Joy can mean many things depending on who you are talking to and how you present the question. But the definition of joy remains the same, it is a feeling of great pleasure and happiness. Do you remember the last time you felt joyful? What Is a Joy Journal? Do you keep a joy journal… Read More »
Older Adults and Nutrition
Everyone needs good food to be at their best physically and mentally, and staying aware of daily needs is important when it comes to older adults and nutrition. Developing nutrient deficiencies as one ages can lead to poor health and a lower quality of life, including depression. When moods are impacting your ability to take… Read More »
Is Your Checkbook More Balanced Than Your Emotions?
Some emotions can be so strong that an event can bring tears to your eyes and your insides feel like everything’s twisted into a knot that won’t unwind. Sudden sadness or anger must be something you monitor to ensure your emotions don’t get out of control. You’ve heard people talk about keeping your emotions balanced.… Read More »
How to Be Nice to Yourself (and Others)
As the old saying goes, to have friends you need to be a friend. If we notice someone in our lives we care about struggling, we try to help them with love and support. But why is it so difficult to be nice to yourself? Talking with a personal consultant can help you to learn… Read More »
How to Increase Your Self-Motivation
Motivation occurs under many circumstances, but when you experience natural inspiration as a result of energy from your spirit, that’s when you’ll feel exuberant and eager to willingly devote time to your interests. Self-motivation helps when you’re trying to lose weight, become more invested in a goal for your future, quit an addiction, or even… Read More »
Mental Health Resolutions for the New Year
When the calendar turns, why not make mental health resolutions for the New Year? Think of the opportunities you have to make positive changes throughout your life. While it can be productive to make resolutions connected to finances or body size, remember the importance of mental health, too. Take Care of Your Physical Health In… Read More »
How to Overcome Anxiety and Panic Attacks
Anxiety and panic attacks are a difficult experience for many people. Having an anxiety attack is frightening and overwhelming. If you want to overcome sudden anxiety or panic attacks, know there are steps you can take to get rid of them. Here are some techniques that can help. Ways to Overcome Anxiety and Panic Attacks… Read More »
