If you have lived through depression, it is normal to worry about symptoms returning. When you are wondering what to do if your depression comes back, know that there is help available. When Do Symptoms Return? Depression, anxiety, worrying and fear are experienced differently by different people. For some people, they can go through a… Read More »
Is Your Relationship Worth Saving?
Sometimes when one partner is rarely home it can be annoying or confusing for their mate, leading to one wondering if the relationship is worth saving. For example, if one partner spends most of their day caring children, there’s no personal time available to them, it’s all about taking care of the children. That partner… Read More »
Reasons to Talk to a Counselor
There are many reasons to talk to a counselor. It can be helpful, of course, to seek counseling if you are going through a big life change, including a divorce, a lost job, or if you are grieving for someone you love who has passed. In addition to these circumstances, many seek counseling when they… Read More »
The Value of Finding a Personal Confidant
Do you have someone in your life that you can confide in? Someone who is willing to listen to you, no matter what? Finding a personal confidant in life is important, someone who possesses and responds to you with kind words, compassionate feedback, gentle actions, an open heart and a willingness to help improve the… Read More »
Ways to Keep Your Brain Healthy
It is common to forget something now and again, it happens to everyone at every age. But when you are older, you might be searching for ways to keep your brain healthy to avoid cognitive decline. Thankfully, research has illustrated that it is possible to up your chances of avoiding cognitive decline with a handful… Read More »
What Makes Someone Compromise Their Core Values?
Your core values are your belief system. These beliefs control how you make decisions in your life. For example, if you do not appreciate it when someone lies to you but then you tell your boss a lie, you have just compromised one of your values. Do You Compromise Your Core Values? Most compromises occur… Read More »
Positive Lifestyle Changes
If you are wondering if positive lifestyle changes could help you improve your mental health, the answer is yes. Wellness is an important part of your health, even if you are going through a difficult time. Each of us is a whole individual, meaning our physical and metal health are related and linked. Your mental… Read More »
How to Solve Personal Problems in Life
Life is full of problems. Once you hit retirement, you may feel as though you’ve already dealt with enough problems and that it should be smooth sailing from here on out. Unfortunately, that’s not the way life works. There are many challenges as we age. The Golden Years are marked with unique problems. Medical conditions… Read More »
Spirituality and Your Mental Health
If you are curious about the connection between your spirituality and your mental health, talking through some of your thoughts may provide you with clarity. Communities of strength can be an asset if you are experiencing a mental health issue. For some, the difference between religion and spirituality can become a point of confusion. This… Read More »
Adult Bullying
When people think of bullies, they often think of kids on playgrounds. But, the truth is that adult bullying is a real problem. Verbal bullying doesn’t end as we get older. Individuals continue to use bullying, at every age, to feel powerful over another person. If you have been bullied, Kendall Van Blarcom is available… Read More »
