As we age, often home modifications are needed. This is true if you are an older adult committed to staying in your own home. Adjustment tips can also be helpful for loved ones who are helping a senior live the best life they are able to for as long as possible. When adjusting a home for… Read More »
How to Live Healthy as a Senior with Diabetes
It is important for all of us to take care of our physical and mental health. If you are a senior with diabetes, recognize that it is a lifelong condition and you need to stick with a healthy lifestyle, including eating the right meals and getting proper exercise. There may be a medication plan to… Read More »
Exercise Your Mind
At every phase of life it is important to exercise your mind. The decline of one’s mental capacities is an issue for many older adults, sometimes these issues are part of a larger disease, such as dementia related to Alzheimer’s and Parkinson’s. The good news is committing to engaging your mind can improve the mental… Read More »
How Can Caregivers Fit Exercise into Their Schedules?
When you are a caregiver, you have a lot of responsibility. Even for the strongest among us, many caregivers find their role impacts their health, both physically and mentally. Keeping this in mind, it is essential you find an answer to the question of how can caregivers fit exercise into their schedules. In order to… Read More »
Average Age of Senior Living Residents
If you are looking into other living arrangements, and are curious about what the average age of senior living residents is, know that more than 50% of residents in the United States are typically 85 years old or older. That said, remember there are individuals who choose to live in a senior community, which is… Read More »
When Is the Right Time to Move to Assisted Living?
It is common for families to never ask one another, when is the right time to move to assisted living? This is natural, as most people want to stay in their own homes for their entire life. While remaining in your own home is a possibility for some, the facts show that many people will… Read More »
How to Make the Transition to an Assisted Living Facility Easier
If you are helping an elderly parent or another loved one transition to an assisted living facility, know there are steps you can take to make the move smoother. Experiencing a mix of complicated emotions is possible when an individual is moving later in life. For many, it is important to remember counseling is available… Read More »
Balanced Diet and Exercise for Seniors
As we grow older, it is important to maintain a balanced diet and exercise for seniors, whether you are just entering your senior years or are an older adult. With this base, add on checkups and safe choices for optimal health. Stay (or Become) Physically Active If you don’t have physical limitations, be active at… Read More »
New Year’s Resolutions to Improve Your Health
When you are deciding on life changes, opt for New Year’s resolutions to improve your health. Making your wellness a priority is a key step in becoming and staying healthy, for senior citizens and individuals of every age. Eat Nutritious Foods While you may not need as many calories as you get older, it is… Read More »
Financial Challenges of Senior Citizens
While retirement years are depicted as a period of relaxation and fun in advertisements and movies, the reality is many face financial challenges as senior citizens. If you are helping someone with their retirement planning, or are planning your own retirement, a few strategies can help you cope with feelings of anxiety or worry. Managing… Read More »
