11 Natural Ways to Feel and Look Younger (No Snake Oil Required)

11 Natural Ways to Feel and Look Younger (No Snake Oil Required)

If you are seeking ways to feel and look younger, you are not alone. People have been seeking the fountain of youth for thousands of years. As we get older, chasing health and vitality becomes a preoccupation for many of us. But if you think a pill or a supplement will change your life, possibly…

5 Ways to Keep Your Brain Healthy After the Age of 50
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5 Ways to Keep Your Brain Healthy After the Age of 50

Aging comes with benefits. Some experience a feeling of freedom, for example. But there are also concerns, such as worrying about the possibility of Alzheimer’s and other memory disorders. There are life changes you can make to help keep your brain healthy after the age of 50. One of the paths to brain health is…

Learn More About My Online Personal Support Service
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Learn More About My Online Personal Support Service

Online and phone consultation appointments have grown in recent years. An online personal support service is a convenient and easy way to begin the healing process from the comfort and privacy of your own home. More and more people have become accustomed to interacting with technology. If this is true for your or someone you…

The Four Habits of Happy, Healthy Seniors
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The Four Habits of Happy, Healthy Seniors

Individuals approach health maintenance in different ways. While everyone understands that dental check-ups and physicals are important for healthy seniors, some older adults are not participating in nourishing daily habits. Optimal health means staying healthy throughout your life. But even if you were not gentle to your body in your youth, know there is still…

As a Senior, Do You Know How to Deal with Anxiety, Depression?
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As a Senior, Do You Know How to Deal with Anxiety, Depression?

One thing I’ve noticed over my years as a therapist and personal consultant is how many seniors have a hard time asking for help for personal problems. People at every age are unsure of how to deal with anxiety, and this can be particularly true of older adults who were raised to be self-sufficient and…

5 Tips for Avoiding Senior Fraud
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5 Tips for Avoiding Senior Fraud

Unfortunately, senior fraud exists. It happens when an older adult is convinced to relinquish their assets to another person. Sometimes it is a stranger, but there are even examples of family members taking advantage of the senior citizens in their lives.  There has been progress as regulators and legislators have taken note of senior fraud….