We all know that change is inevitable, but that doesn’t mean it is easy for us to understand or embrace a changing world. It can be scary and upsetting. Some individuals find themselves not wanting to go outside. Others may discover they have different views than someone close to them, a situation that can lead… Read More »
5 Personal Problems and How to Solve Them
Dealing with personal problems is part of life. Ideally there are quick solutions, but this isn’t always the case. There are times when problems nag at people. They consume a person’s thoughts and become a cause of sadness and worry. Everyone has problems from time to time. It is important to remind yourself that coping… Read More »
10 U.S. Based Online Resources to Depression Assistance
If you or someone you love is struggling, you may be seeking depression resources. There are many options, below are a handful of great United States-based online resources to help you with depression. Top U.S. Online Depression Resources 1. Online Depression Screening Test. Completely confidential and anonymous, this quick and easy screening process determines whether you… Read More »
How to Help a Child Who Suffers from Anxiety or Depression
Suspecting your child is depressed and watching them struggle through each day is a painful experience for any parent to live through. It’s important to dig deeper to find out whether your child is actually struggling with depression or whether the cause of their pain is due to anxiety. Understanding what the issue is can… Read More »
Why Online Therapy Works
If you are considering online therapy, you are not alone. Online counseling, also known as online therapy, tele-therapy, and distance therapy, is a path to resolving personal problems through phone calls, email, chats, and online platforms. Online therapy works and has recently grown in popularity. It can be especially helpful for individuals who have social… Read More »
Depression 101: 11 Symptoms of Depression
Maybe you have been feeling a little blue – but how do you distinquish between a case of the blues and depression? Sometimes, when we understand more about the symptoms of depression, we can find solutions. Struggling with Depression If you have ever felt yourself spiraling down into a sad state of mind, it could… Read More »
Steps to Healing Trauma
Healing trauma is different for each individual. When a traumatic event happens, whether it is losing a loved one or experiencing a natural disaster, some react with resilience. But others find themselves overwhelmed and unable to cope with daily life. This is natural. Everyone has different triggers and reactions, the important thing is to acknowledge… Read More »
Do You Know Someone Who Always Needs to Get their Own Way?
Confidence is healthy. But confidence does not mean a person has all the answers, they are not always right. It is important to remember that self-confidence is about trusting in one’s abilities and judgment. It is not about comparing yourself to others. When an individual has healthy self-confidence, they will still be attuned to the… Read More »
Coping with Stress During COVID-19
The coronavirus pandemic and the disease it causes, COVID-19, continues to be a crisis in the U.S. and around the world. It is normal for people to be stressed and fearful when there is a crisis. Acknowledging your feelings and learning to cope is an essential part of taking care of yourself and those you… Read More »
Are Your Thoughts Tied To Your Emotions Or Is It The Other Way Around?
Perhaps you’ve never thought about this, but when you have bad thoughts about someone or something, do you find yourself in a grumpy mood? Do the thoughts lead to standoffish behavior? When this happens, it is an example of an individual’s emotions directly impacting their thoughts. Certainly, emotions have been described in many ways over… Read More »
