When you are depressed, it is difficult to be motivated. But people with depression can get help, reach out to speak with a professional counselor to talk through your issues and improve your life. You deserve to be happy. There are things you can do to manage your depression. Small life adjustments that you may… Read More »
When Was the Last Time You Had a True Feeling of Joy?
Joy can mean many things depending on who you are talking to and how you present the question. But the definition of joy remains the same, it is a feeling of great pleasure and happiness. Do you remember the last time you felt joyful? What Is a Joy Journal? Do you keep a joy journal… Read More »
Is Your Checkbook More Balanced Than Your Emotions?
Some emotions can be so strong that an event can bring tears to your eyes and your insides feel like everything’s twisted into a knot that won’t unwind. Sudden sadness or anger must be something you monitor to ensure your emotions don’t get out of control. You’ve heard people talk about keeping your emotions balanced.… Read More »
How to Be Nice to Yourself (and Others)
As the old saying goes, to have friends you need to be a friend. If we notice someone in our lives we care about struggling, we try to help them with love and support. But why is it so difficult to be nice to yourself? Talking with a personal consultant can help you to learn… Read More »
Stresses of the Holiday Season
While the holiday season can be a happy and joyous time, it is also a difficult time for many people. For example, it is common for elder seniors to experience stresses of the holiday season including feeling lonely and sad. The truth is, sometimes the holidays do not look like the warm, connected gatherings that… Read More »
Finding Anger Management Techniques that Work
If you’ve been thinking of eliminating the stress in your life and controlling your reactions to various situations, then you could soon be building healthy routines. Through counseling, you can learn anger management techniques. All of this can be done through phone consultations that fit your schedule. It’s important for you to understand what is… Read More »
Are You a New Mom Trying to Manage Rollercoaster Emotions?
Many new moms feel unprepared. They may be unfamiliar with how to feed their baby, nurse, change diapers, or provide daily care. Plus, there are many hormonal shifts happening along lifestyle changes. Advice for New Moms Often, when another family member, close friend, or well-meaning neighbor arrives to see the new little one, they bring… Read More »
Is Your Relationship Worth Saving?
Sometimes when one partner is rarely home it can be annoying or confusing for their mate, leading to one wondering if the relationship is worth saving. For example, if one partner spends most of their day caring children, there’s no personal time available to them, it’s all about taking care of the children. That partner… Read More »
The Value of Finding a Personal Confidant
Do you have someone in your life that you can confide in? Someone who is willing to listen to you, no matter what? Finding a personal confidant in life is important, someone who possesses and responds to you with kind words, compassionate feedback, gentle actions, an open heart and a willingness to help improve the… Read More »
Risks of Social Isolation
There are mental and physical health risks connected to social isolation. It has been connected to increased mortality as well as to an increased risk of falls and hospital admission. If you feel lonely or are experiencing social isolation, reach out to talk through your feelings. What is Social Isolation? While some who are socially… Read More »
