There are mental and physical health risks connected to social isolation. It has been connected to increased mortality as well as to an increased risk of falls and hospital admission. If you feel lonely or are experiencing social isolation, reach out to talk through your feelings. What is Social Isolation? While some who are socially… Read More »
What Is Caregiver Stress Syndrome?
Caregiving can be an enormous responsibility, particularly if you feel you are unable to juggle all of the needs and wants of the loved one you are caring for. Caregiver Stress Syndrome is a phrase used to describe the situation caregivers are in when they feel exhausted, enraged, and have feelings of guilt surrounding their… Read More »
Dealing with Life After Loss
When you are trying to cope, dealing with life after loss, it can be very, very difficult. When we lose someone close to us, particularly if it is a family member or a lifelong friend, the grief can be an exceptionally powerful force in our day-to-day lives. While we can logically understand that loss is… Read More »
Take Inventory of Your Strengths
If you are feeling low, take inventory of your strengths. People have different abilities and assets. Noticing your gifts will help you to find more happiness in your own life and enhance the lives of others. For some, they excel in character strengths such as fairness and kindness. Others have given talents, such as athletic… Read More »
Anxiety Symptoms and Ways to Calm Yourself
If you experience anxiety symptoms, you know how frightening they can be. The experience of having an anxiety attack varies from person to person, as we are all unique, but often individuals who suffer from anxiety report a combination of the following: An overwhelming sense of panic. Hyperventilating or trouble breathing. Experiencing shaking, trembling, and… Read More »
If You Feel Lonely, Try Counseling
Feeling lonely at times is part of being human. Some feel lonely for moments, yet others feel lonely most of the time. While people feel lonely at every ages for different reasons, loneliness is often more common in older people. Older adults can feel cut off from society and the people they love. Depression, stress,… Read More »
Emotional Overeating
Emotional overeating is when an individual is using food to cope with their emotions. Often a person is overeating to soothe themselves from negative emotions such as anger, stress, or fear. Also, emotional overeating is common in senior citizens when their emotional needs are not being met. This is especially true when an elderly individual… Read More »
Benefits of Marriage Counseling
There are many benefits of marriage counseling. Learning to grow together and accept one another is a process, talking to a therapist or counselor can help. Marriage counseling is a path to solutions. With help, you and your spouse will discover numerous ways to enhance one another’s lives. You may discover paths to healing you… Read More »
Finding a Mental Health Counselor
If you are ready to face your mental health issue, you may be wondering how to find a mental health counselor. An experienced mental health professional can be a key figure on your road to recovery. But, you need to find someone you can trust and feel comfortable confiding in. What Type of Mental Health… Read More »
Aging and Mental Health
With individuals living longer, the interest in the relationship between aging and mental health is growing. Because, of course, we all want to have the best possible health, both physical and mental, as we get older. Mental health is an essential ingredient to good health and wellbeing. To maintain good mental health, it is important to… Read More »
