Maybe you have been feeling a little blue – but how do you distinquish between a case of the blues and depression? Sometimes, when we understand more about the symptoms of depression, we can find solutions. Struggling with Depression If you have ever felt yourself spiraling down into a sad state of mind, it could… Read More »
Steps to Healing Trauma
Healing trauma is different for each individual. When a traumatic event happens, whether it is losing a loved one or experiencing a natural disaster, some react with resilience. But others find themselves overwhelmed and unable to cope with daily life. This is natural. Everyone has different triggers and reactions, the important thing is to acknowledge… Read More »
Do You Know Someone Who Always Needs to Get their Own Way?
Confidence is healthy. But confidence does not mean a person has all the answers, they are not always right. It is important to remember that self-confidence is about trusting in one’s abilities and judgment. It is not about comparing yourself to others. When an individual has healthy self-confidence, they will still be attuned to the… Read More »
Coping with Stress During COVID-19
The coronavirus pandemic and the disease it causes, COVID-19, continues to be a crisis in the U.S. and around the world. It is normal for people to be stressed and fearful when there is a crisis. Acknowledging your feelings and learning to cope is an essential part of taking care of yourself and those you… Read More »
Are Your Thoughts Tied To Your Emotions Or Is It The Other Way Around?
Perhaps you’ve never thought about this, but when you have bad thoughts about someone or something, do you find yourself in a grumpy mood? Do the thoughts lead to standoffish behavior? When this happens, it is an example of an individual’s emotions directly impacting their thoughts. Certainly, emotions have been described in many ways over… Read More »
Improve Your Mood When the Weather Changes
Did you know that the weather can have an impact on your mood and your overall well-being? As seasons change, some people wake up with allergy symptoms that make them sneeze and lead to cranky behavior throughout the day. And even individuals without seasonal allergies can notice shifts in their emotions when the weather changes.… Read More »
Coping with Anxiety and Fear Around Finances
When there are national economic problems, there can be individual anxiety and fear around finances. While the feeling is familiar to many, each person has unique concerns. A person who has been laid off of work may lose sleep wondering how they will pay their bills. Someone who is retired and on a fixed income… Read More »
Measuring Your Determination and Willpower
Do you believe that you are in control over your thoughts and actions? It’s been said that determination is the doctrine of all things, which includes our will to grow and succeed. It is important to remember we are in control if we choose to be. Cultivate You Own Willpower You can develop willpower and… Read More »
What Are the Forces That Shape Your Character?
Your character is the sum of all your thoughts, capacities, desires, feelings, ideas, actions, and the people surrounding you throughout your lifetime. What Shapes an Individual’s Character? When discussing what shapes character, three pillars are often cited. 1. Environment and education. 2. Primitive instincts that you have inherited that might be holding you back in… Read More »
How Would You Measure Your Determination and Willpower on a Typical Day?
To have determination is to have resolve and willpower. Do you believe that you are in control over your thoughts and actions? We are all in control of them if we choose to be. If you are ready to make changes in your life, a personal consultant can help. Determination Helps You Accomplish Goals Determination… Read More »
