Your character is the sum of all your thoughts, capacities, desires, feelings, ideas, actions, and the people surrounding you throughout your lifetime. What Shapes an Individual’s Character? When discussing what shapes character, three pillars are often cited. 1. Environment and education. 2. Primitive instincts that you have inherited that might be holding you back in… Read More »
How Would You Measure Your Determination and Willpower on a Typical Day?
To have determination is to have resolve and willpower. Do you believe that you are in control over your thoughts and actions? We are all in control of them if we choose to be. If you are ready to make changes in your life, a personal consultant can help. Determination Helps You Accomplish Goals Determination… Read More »
Are You Guilty of Self-Deception?
Let’s look at the description of self-deception. Self-deception is a state of being where you don’t consider yourself as suffering from any type of a nervous condition, and you probably don’t feel like you need any help. Yet you know in your heart that you’re far from being perfectly happy with your current mental temperament.… Read More »
Feeling Overwhelmed? Here are Three Solutions You Can Use Today
Whether you’re single, divorced, or married, many feel overwhelmed. Everyone has good days and bad days. Sometimes you want to write down your gratitudes because you’re so filled with joy. But at other times, it would be difficult in your own frame of mind to even conjure up three reasons why you are grateful to… Read More »
5 Things People With Depression Need to Do Each Day
When you are depressed, it is difficult to be motivated. But people with depression can get help, reach out to speak with a professional counselor to talk through your issues and improve your life. You deserve to be happy. There are things you can do to manage your depression. Small life adjustments that you may… Read More »
When Was the Last Time You Had a True Feeling of Joy?
Joy can mean many things depending on who you are talking to and how you present the question. But the definition of joy remains the same, it is a feeling of great pleasure and happiness. Do you remember the last time you felt joyful? What Is a Joy Journal? Do you keep a joy journal… Read More »
Is Your Checkbook More Balanced Than Your Emotions?
Some emotions can be so strong that an event can bring tears to your eyes and your insides feel like everything’s twisted into a knot that won’t unwind. Sudden sadness or anger must be something you monitor to ensure your emotions don’t get out of control. You’ve heard people talk about keeping your emotions balanced.… Read More »
How to Be Nice to Yourself (and Others)
As the old saying goes, to have friends you need to be a friend. If we notice someone in our lives we care about struggling, we try to help them with love and support. But why is it so difficult to be nice to yourself? Talking with a personal consultant can help you to learn… Read More »
Stresses of the Holiday Season
While the holiday season can be a happy and joyous time, it is also a difficult time for many people. For example, it is common for elder seniors to experience stresses of the holiday season including feeling lonely and sad. The truth is, sometimes the holidays do not look like the warm, connected gatherings that… Read More »
Finding Anger Management Techniques that Work
If you’ve been thinking of eliminating the stress in your life and controlling your reactions to various situations, then you could soon be building healthy routines. Through counseling, you can learn anger management techniques. All of this can be done through phone consultations that fit your schedule. It’s important for you to understand what is… Read More »
