Suspecting your child is depressed and watching them struggle through each day is a painful experience for any parent to live through. It’s important to dig deeper to find out whether your child is actually struggling with depression or whether the cause of their pain is due to anxiety. Understanding what the issue is can… Read More »
Improve Your Mood When the Weather Changes
Did you know that the weather can have an impact on your mood and your overall well-being? As seasons change, some people wake up with allergy symptoms that make them sneeze and lead to cranky behavior throughout the day. And even individuals without seasonal allergies can notice shifts in their emotions when the weather changes.… Read More »
Spirituality and Your Mental Health
If you are curious about the connection between your spirituality and your mental health, talking through some of your thoughts may provide you with clarity. Communities of strength can be an asset if you are experiencing a mental health issue. For some, the difference between religion and spirituality can become a point of confusion. This… Read More »
What Is Geriatric Medicine?
Geriatric medicine, or geriatrics, is a specialty in the healthcare field. Geriatricians are committed to giving older adults the care they need by providing prevention techniques and treating diseases. While some find it comfortable to confront aspects of aging with the primary care physician they have been seeing for years or decades, others benefit from… Read More »
Sudden Mental Illness
It is normal to have shifts in behavior from time to time. After all, our moods vary depending on what we are experiencing. But, a sudden and major change in personality may be an indicator of a larger issue. If you are concerned that someone you love is experiencing sudden mental illness, talk to a… Read More »
Warning Signs of Mental Health Issues
Being aware of changes can help you to detect warning signs of mental health issues. Noticing differences as soon as they start can lead to everyone benefiting from earlier help. Talk with a counselor about your concerns. Letting Go of Personal Care Sometimes a change in an individual’s appearance can be a signal. This may… Read More »
5 Common Older Adult Health Issues
Older adults and senior citizens are prone to different health challenges than younger individuals. In order to stay as healthy as possible as you age, it is important to know about common health issues for senior citizens. From there, you can know how to talk about symptoms and explore various treatment options. If you are… Read More »
New Year’s Resolutions to Improve Your Health
When you are deciding on life changes, opt for New Year’s resolutions to improve your health. Making your wellness a priority is a key step in becoming and staying healthy, for senior citizens and individuals of every age. Eat Nutritious Foods While you may not need as many calories as you get older, it is… Read More »
Take Notice of Depression Symptoms
While it is normal to feel sad sometimes, depression symptoms are clues that it may be time to get help. Getting enough sleep, eating well, and staying active are building blocks to a healthy life. It is true depression symptoms vary from person to person, but often these key components of good health are ignored when… Read More »
Why Meditation Is Good for Your Brain Health
Brain health is an essential ingredient for a balanced, prosperous life. Constant stress can age your brain, but meditation can promote brain health. Studies have shown that a consistent meditation practice can decrease stress, depression, anxiety, and insomnia. If you are seeking guidance on how to meditate, contact Van Blarcom Consulting. Through guided visualization and meditation, you… Read More »
