Ways To Reduce Your Risk of a Stroke
Aging | Caregiving | Pain and Health

Ways To Reduce Your Risk of a Stroke

Are you seeking ways to reduce your risk of a stroke? A stroke happens when an area of your brain experiences interrupted or reduced blood flow, resulting in a loss of oxygen and nutrients to brain tissue in that area. Strokes are serious medical emergencies that can be life threatening.  If you are ready to…

How to Help a Child Who Suffers from Anxiety or Depression
Depression | Emotions | Pain and Health | Personal Consulting | Stress and Anxiety

How to Help a Child Who Suffers from Anxiety or Depression

Suspecting your child is depressed and watching them struggle through each day is a painful experience for any parent to live through. It’s important to dig deeper to find out whether your child is actually struggling with depression or whether the cause of their pain is due to anxiety. Understanding what the issue is can…

Improve Your Mood When the Weather Changes
Emotions | Pain and Health | Personal Consulting

Improve Your Mood When the Weather Changes

Did you know that the weather can have an impact on your mood and your overall well-being? As seasons change, some people wake up with allergy symptoms that make them sneeze and lead to cranky behavior throughout the day. And even individuals without seasonal allergies can notice shifts in their emotions when the weather changes….

Spirituality and Your Mental Health
Aging | Pain and Health | Personal Consulting | Personal Relationships | Self-improvement

Spirituality and Your Mental Health

If you are curious about the connection between your spirituality and your mental health, talking through some of your thoughts may provide you with clarity. Communities of strength can be an asset if you are experiencing a mental health issue. For some, the difference between religion and spirituality can become a point of confusion. This…

What Is Geriatric Medicine?
Aging | Pain and Health

What Is Geriatric Medicine?

Geriatric medicine, or geriatrics, is a specialty in the healthcare field. Geriatricians are committed to giving older adults the care they need by providing prevention techniques and treating diseases. While some find it comfortable to confront aspects of aging with the primary care physician they have been seeing for years or decades, others benefit from…

Sudden Mental Illness
Aging | Caregiving | Pain and Health

Sudden Mental Illness

It is normal to have shifts in behavior from time to time. After all, our moods vary depending on what we are experiencing. But, a sudden and major change in personality may be an indicator of a larger issue. If you are concerned that someone you love is experiencing sudden mental illness, talk to a…

Warning Signs of Mental Health Issues
Aging | Caregiving | Depression | Pain and Health

Warning Signs of Mental Health Issues

Being aware of changes can help you to detect warning signs of mental health issues. Noticing differences as soon as they start can lead to everyone benefiting from earlier help. Talk with a counselor about your concerns. Letting Go of Personal Care Sometimes a change in an individual’s appearance can be a signal. This may…

5 Common Older Adult Health Issues
Aging | Depression | Pain and Health | Stress and Anxiety

5 Common Older Adult Health Issues

Older adults and senior citizens are prone to different health challenges than younger individuals. In order to stay as healthy as possible as you age, it is important to know about common health issues for senior citizens. From there, you can know how to talk about symptoms and explore various treatment options. If you are…

New Year’s Resolutions to Improve Your Health
Aging | Pain and Health | Tips and Tricks

New Year’s Resolutions to Improve Your Health

When you are deciding on life changes, opt for New Year’s resolutions to improve your health. Making your wellness a priority is a key step in becoming and staying healthy, for senior citizens and individuals of every age. Eat Nutritious Foods While you may not need as many calories as you get older, it is…

Take Notice of Depression Symptoms
Aging | Depression | Pain and Health

Take Notice of Depression Symptoms

While it is normal to feel sad sometimes, depression symptoms are clues that it may be time to get help. Getting enough sleep, eating well, and staying active are building blocks to a healthy life. It is true depression symptoms vary from person to person, but often these key components of good health are ignored when…