Sometimes, individuals experience anxieties, worries, and fears. When dealing with personal issues, isolation can be lonely and difficult. Often, you need someone to talk to, another person who is able to listen and help you process your emotions. Consulting vs. Coaching Coaching has gained popularity in recent years. While the process can be beneficial for… Read More »
Do Things for Others
Being social and making it a priority to do things for others can improve your life. It is common to find when you meet more people, involve yourself in activities, and feel needed, that your personal mental health improves, too. When you help people other than yourself, it can bring a rush of happiness. This,… Read More »
Benefits of Marriage Counseling
There are many benefits of marriage counseling. Learning to grow together and accept one another is a process, talking to a therapist or counselor can help. Marriage counseling is a path to solutions. With help, you and your spouse will discover numerous ways to enhance one another’s lives. You may discover paths to healing you… Read More »
Benefits of Positivity
Did you know that there are numerous benefits of positivity, for both your mental health and your physical health? Researchers believe being positive offers an array of health benefits, including being less prone to depression, a higher resistance to common colds, improved cardiovascular health, and better lifestyle coping skills. Positive thinking can extend your life and… Read More »
What to Discuss In Therapy
If you are new to therapy or counseling, you might be wondering what you will be discussing during your sessions. There is no set experience, it is an individual journey. But while therapy is a process, there are some things to keep in mind to improve your experience. When are ready to start with counseling… Read More »
How to Recommend Therapy to Someone You Love
When you notice someone you love is hurting, it is painful. And this is true whether they are experiencing problems with their physical health or their mental health. But somehow, for many, it is simpler to talk about a physical issue. But just as you would recommend a doctor for an illness, if someone needs… Read More »
How to Stop Ruminating
Do you find yourself going over a past situation repeatedly in your mind? If you are thinking the same negative thoughts over and over again, it is time for you to stop ruminating. This habit of ruminating—whether thinking of a painful moment repeatedly or listing things in your mind you don’t like about yourself daily—can… Read More »
Forgive Yourself
Although there may be things in your past you wish you could change, it is important for your own health to forgive yourself. Accept that you cannot change the past. Lingering on memories and feelings of the past that are unpleasant will only create more bad feelings. Why? Because dwelling on the past can actually… Read More »
You Are Never Too Old
People are living longer than they have in previous generations. As you age, it is important to remember that you are never too old to create the life you want. Creating happiness is something that can be done at any age, yet it is common for people to equate aging with the idea of being… Read More »
Holiday Mental Health – 5 Tips
If you are seeking a good holiday mental health this season, it’s important to keep a few things in mind. Many experience depression, anxiety and stress during the holidays, so if this is a challenge for you, know that you are not alone. It is a time of year many of us are expected to… Read More »
