Your personal development is a life-long journey. Self-care is an important part of living a normal and stress-free life. Sometimes when you have too many responsibilities and don’t spend enough time on yourself and the things that you are passionate about, your personal development can fall away. Personal development is not always an easy process… Read More »
Finding Anger Management Techniques that Work
If you’ve been thinking of eliminating the stress in your life and controlling your reactions to various situations, then you could soon be building healthy routines. Through counseling, you can learn anger management techniques. All of this can be done through phone consultations that fit your schedule. It’s important for you to understand what is… Read More »
Are You a New Mom Trying to Manage Rollercoaster Emotions?
Many new moms feel unprepared. They may be unfamiliar with how to feed their baby, nurse, change diapers, or provide daily care. Plus, there are many hormonal shifts happening along lifestyle changes. Advice for New Moms Often, when another family member, close friend, or well-meaning neighbor arrives to see the new little one, they bring… Read More »
Is Your Relationship Worth Saving?
Sometimes when one partner is rarely home it can be annoying or confusing for their mate, leading to one wondering if the relationship is worth saving. For example, if one partner spends most of their day caring children, there’s no personal time available to them, it’s all about taking care of the children. That partner… Read More »
The Value of Finding a Personal Confidant
Do you have someone in your life that you can confide in? Someone who is willing to listen to you, no matter what? Finding a personal confidant in life is important, someone who possesses and responds to you with kind words, compassionate feedback, gentle actions, an open heart and a willingness to help improve the… Read More »
What Makes Someone Compromise Their Core Values?
Your core values are your belief system. These beliefs control how you make decisions in your life. For example, if you do not appreciate it when someone lies to you but then you tell your boss a lie, you have just compromised one of your values. Do You Compromise Your Core Values? Most compromises occur… Read More »
Positive Lifestyle Changes
If you are wondering if positive lifestyle changes could help you improve your mental health, the answer is yes. Wellness is an important part of your health, even if you are going through a difficult time. Each of us is a whole individual, meaning our physical and metal health are related and linked. Your mental… Read More »
How to Solve Personal Problems in Life
Life is full of problems. Once you hit retirement, you may feel as though you’ve already dealt with enough problems and that it should be smooth sailing from here on out. Unfortunately, that’s not the way life works. There are many challenges as we age. The Golden Years are marked with unique problems. Medical conditions… Read More »
Spirituality and Your Mental Health
If you are curious about the connection between your spirituality and your mental health, talking through some of your thoughts may provide you with clarity. Communities of strength can be an asset if you are experiencing a mental health issue. For some, the difference between religion and spirituality can become a point of confusion. This… Read More »
Adult Bullying
When people think of bullies, they often think of kids on playgrounds. But, the truth is that adult bullying is a real problem. Verbal bullying doesn’t end as we get older. Individuals continue to use bullying, at every age, to feel powerful over another person. If you have been bullied, Kendall Van Blarcom is available… Read More »
