It is common for individuals to explore the relationship between mental health and religion. Linked to our desire as human beings to understand our lives, religion and spirituality are a strong foundation for many. Spirituality can be an individual system of beliefs, while religion is often connected to a larger community, an organization. There can… Read More »
Social Distancing and Mental Health
If you have not been spending time with friends and family, you may be wondering about the relationship between social distancing and mental health. It is normal to feel frightened and anxious when there is a lack of control. The important thing is to connect with others in new ways and be aware of possible… Read More »
Have You Defined Your Values Lately?
When you define your values, it is easier to understand yourself, your unique talents, and how to prioritize your time. With focus, you can take steps to understand your values on your own. But, if you would like to talk over your experiences and learn about additional tools to improve your life, connect with a… Read More »
How Are Children Valued by Their Parents?
Every family communicates values and belief systems, whether they are aware of it or not. For example, one family may say that they don’t use violence to solve problems. That’s a value statement. Or another family may not allowed anyone to wear shoes inside the house. Again, that’s another value. Do you believe that your… Read More »
How to Talk Through Relationship Problems
Healthy bonds rely on communication. If there is an issue, it can be helpful to talk through relationship problems. Discussion is key, but when individuals are upset, they may accuse and blame. Both parties need to be honest with each other and listen, truly listen, for the issue to be resolved. Communicating effectively doesn’t always… Read More »
Characteristics of Kinesthetic Personalities
Individuals with kinesthetic personalities learn by doing, not by listening to lectures or reading text books. Because these individuals learn by participating, they need to be actively involved when learning new concepts. Sometimes, kinesthetic learners are diagnosed as having Attention Deficit Disorder (ADD). But the truth is kinesthetic intelligence is different. Less than 20 percent… Read More »
Are You Taking Advantage of Your Own Personal Power?
Do you own your personal power? Take action to secure your dreams and goals. This can be a scary thing to do when it feels unfamiliar, but it can be beneficial to you. Some find it helpful to ask themselves, “Why am I fearful about taking action to get what you want?” Reach out to… Read More »
Do You Know Someone Who Always Needs to Get their Own Way?
Confidence is healthy. But confidence does not mean a person has all the answers, they are not always right. It is important to remember that self-confidence is about trusting in one’s abilities and judgment. It is not about comparing yourself to others. When an individual has healthy self-confidence, they will still be attuned to the… Read More »
What Are the Forces That Shape Your Character?
Your character is the sum of all your thoughts, capacities, desires, feelings, ideas, actions, and the people surrounding you throughout your lifetime. What Shapes an Individual’s Character? When discussing what shapes character, three pillars are often cited. 1. Environment and education. 2. Primitive instincts that you have inherited that might be holding you back in… Read More »
The Value of Having a Personal Confidant
Do you have someone in your life that has a patient ear? Someone who is willing to listen to you, no matter what? A personal confidant is someone who possesses and responds to you with kind words, compassionate delivery feedback, gentle actions, an open heart, and a willingness to help change the life of another… Read More »
