Discover Ways to Reduce Worries
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Discover Ways to Reduce Worries

There are many reasons why people worry. They may be concerned that people don’t like them, or they may find themselves ruminating on a situation that is far in the past. To reduce worries, it is important to recognise that stress connected to things you can’t control can rob you of life joy.  If you…

How to Relax the Nerves in a New Way – Visualization
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How to Relax the Nerves in a New Way – Visualization

You are likely familiar with the advice that you need to breathe in order to relax. Your support system may also tell you to take a walk. They will tell you to focus on the positive. While all of these suggestions are helpful, they aren’t always enough.  If you’ve tried these ways to relax and…

Stress Connected to Financial Worries 
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Stress Connected to Financial Worries 

Money can’t buy happiness, but many Americans experience emotional and physical tension because of financial worries. Financial concerns are a top stress factor in every age group, according to a report by the American Psychological Association. Stress can have an impact on your life, including negatively affecting your health. If you find you are unable…

Personal Consulting – How Van Blarcom Consulting Helps You
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Personal Consulting – How Van Blarcom Consulting Helps You

Many people mistake personal consulting with therapy. They believe that if they were to reach out to a consultant, they would be reaching out to a therapist, psychiatrist, or some other mental health professional who will make them discuss things they do not want to face. This is not true. Van Blarcom Consulting is something…

Older Adults and the Great Resignation
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Older Adults and the Great Resignation

There have been many shifts in the last few years, including many people deciding to rethink their work. One of these changes is many older adults choosing to leave their jobs, to either retire or pursue a part-time position in another field. The Great Resignation, also sometimes referred to as the Big Quit or the…

7 Reasons Why Walking Can Boost Your Mental Health 
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7 Reasons Why Walking Can Boost Your Mental Health 

Exercise is often associated with physical health and weight loss. While this can be true, staying active improves your mood and outlook as well. And you don’t need to spend hours in a cardio class at the gym. Simply walking can boost your mental health. Individuals who maintain a walking schedule are less likely to…

Foods to Optimize Your Health After 50
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Foods to Optimize Your Health After 50

Prioritizing your health is important at every age, and deciding to consume foods to optimize your health after 50 can help you maintain an active life as you grow older. Physical activity, smart dietary choices, social connections, and access to medical care boosts your physical and mental health. To talk through problems and make positive…

5 Ways to Feel Better about Life in the Golden Years
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5 Ways to Feel Better about Life in the Golden Years

Are you enjoying your Golden Years? After decades of working, these are the years for you to take pleasure in all of the fruits of your labor. So why is it that some people, perhaps you, aren’t as happy as they planned to be? Why is this now the most depressing part of life? There…

Am I Too Old for Therapy?
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Am I Too Old for Therapy?

Things change over time. For example, even if you thought you would never retire, you may find yourself stepping away from work or changing the type of work you do as you age. A personal counselor can help you adjust to life changes, you are never too old for therapy.  Talking through personal issues is a path…