As animal lovers know, there are many benefits to having a pet. While it is true that pets can help alleviate stress, they are also a responsibility. If you are considering getting a pet, talk to a personal support coach about what you are expecting and how to choose the right pet for you and… Read More »
Coping with the Emotions of Downsizing
Many older adults find themselves coping with the emotions of downsizing, these emotions may include anxiety, stress, and sadness. Take time to speak with a counselor and work through your emotions. Not so that you won’t feel the way do, but so you can understand why. Reasons You May Feel Sad Moving from a big… Read More »
Mental Health Assessment Tools
If you are seeking out mental health assessment tools, it is likely there is a loved one in your life—or someone you are caring for—who is showing signs of behavioral change. If so, know that you are not alone. There are solutions to improve your quality of life at every age. Why Assessments Are Needed… Read More »
Working After Retirement
Some people look forward to retirement. They see it as a time to reward themselves for decades of work with relaxation and hobbies. But not everyone enjoys retirement. For some, retiring from a job also means retiring from the social connections of daily life with friends and colleagues. Working after retirement can be beneficial in… Read More »
Adjusting a Home for Seniors
As we age, often home modifications are needed. This is true if you are an older adult committed to staying in your own home. Adjustment tips can also be helpful for loved ones who are helping a senior live the best life they are able to for as long as possible. When adjusting a home for… Read More »
How to Live Healthy as a Senior with Diabetes
It is important for all of us to take care of our physical and mental health. If you are a senior with diabetes, recognize that it is a lifelong condition and you need to stick with a healthy lifestyle, including eating the right meals and getting proper exercise. There may be a medication plan to… Read More »
Exercise Your Mind
At every phase of life it is important to exercise your mind. The decline of one’s mental capacities is an issue for many older adults, sometimes these issues are part of a larger disease, such as dementia related to Alzheimer’s and Parkinson’s. The good news is committing to engaging your mind can improve the mental… Read More »
Average Age of Senior Living Residents
If you are looking into other living arrangements, and are curious about what the average age of senior living residents is, know that more than 50% of residents in the United States are typically 85 years old or older. That said, remember there are individuals who choose to live in a senior community, which is… Read More »
Financial Challenges of Senior Citizens
While retirement years are depicted as a period of relaxation and fun in advertisements and movies, the reality is many face financial challenges as senior citizens. If you are helping someone with their retirement planning, or are planning your own retirement, a few strategies can help you cope with feelings of anxiety or worry. Managing… Read More »
Live in the Moment
There are so many things vying for our attention, often we forget to live in the moment. But this is where you can find true happiness, paying attention to the present. It is common to be distracted by work, family issues, and obligations. But life is happening right now. In the present. It benefits your… Read More »
