Anxiety and panic attacks are a difficult experience for many people. Having an anxiety attack is frightening and overwhelming. If you want to overcome sudden anxiety or panic attacks, know there are steps you can take to get rid of them. Here are some techniques that can help. Ways to Overcome Anxiety and Panic Attacks… Read More »
Ways to Tackle Insomnia
While it is common to experience trouble sleeping at any age, many find themselves looking for ways to tackle insomnia more often as they get older. But sleep is just as important when you are older as when you were younger. According to the National Sleep Foundation, adults between the ages for 26 and 64… Read More »
You Can Turn Mind Chatter Off Whenever You Choose
When life is fun and you’re laughing away, you’re probably not judging people or situations in a negative or harmful way, right? That’s because you haven’t allowed your mind chatter to occupy any time or space in your thoughts. But what about those days that don’t feel so fun and you’re frowning or crying at… Read More »
Finding Anger Management Techniques that Work
If you’ve been thinking of eliminating the stress in your life and controlling your reactions to various situations, then you could soon be building healthy routines. Through counseling, you can learn anger management techniques. All of this can be done through phone consultations that fit your schedule. It’s important for you to understand what is… Read More »
Are You a New Mom Trying to Manage Rollercoaster Emotions?
Many new moms feel unprepared. They may be unfamiliar with how to feed their baby, nurse, change diapers, or provide daily care. Plus, there are many hormonal shifts happening along lifestyle changes. Advice for New Moms Often, when another family member, close friend, or well-meaning neighbor arrives to see the new little one, they bring… Read More »
Moving Aging Parents into Your House
Are you considering moving an aging parent into your home? For some, moving parents into an adult child’s home is an optimal solution for everyone involved, but there are things to keep in mind to secure a smooth transition. Benefits of Living with Your Elderly Parents Some families find living with multiple generations is beneficial… Read More »
Tips for Dealing with Stressful Situations
When you’re dealing with stressful situations, whether they occur on the job, in a relationship, within a family, or when managing people in public places, it’s helpful to have a few strategies for coping with an uncomfortable situation. Stressful situations can cause us react. But becoming angry isn’t the only way, nor is it the… Read More »
What Do Anxiety Dreams Mean?
If you are having anxiety dreams on a regular basis, chances are there are real life stresses in your life that are in need of attention. Why do we have stress dreams? Because, when you are sleeping, your mind is still active. When you are stressed and anxious, your mind is processing your emotions throughout… Read More »
5 Major Reasons to Look to a Personal Consultant For Help
If the topic of looking for a personal consultant appeals to you, then you are probably: a) someone who could benefit from a nonjudgmental, caring person who can listen to what’s going on with you in your life, or b) you’re searching for answers and trying to find resourceful people and information on the Internet.… Read More »
5 Common Older Adult Health Issues
Older adults and senior citizens are prone to different health challenges than younger individuals. In order to stay as healthy as possible as you age, it is important to know about common health issues for senior citizens. From there, you can know how to talk about symptoms and explore various treatment options. If you are… Read More »
