While it is common to experience trouble sleeping at any age, many find themselves looking for ways to tackle insomnia more often as they get older. But sleep is just as important when you are older as when you were younger. According to the National Sleep Foundation, adults between the ages for 26 and 64… Read More »
Positive Lifestyle Changes
If you are wondering if positive lifestyle changes could help you improve your mental health, the answer is yes. Wellness is an important part of your health, even if you are going through a difficult time. Each of us is a whole individual, meaning our physical and metal health are related and linked. Your mental… Read More »
Tips for Finding the Right Therapist
When you decide you need someone to talk to, know that finding the right therapist can take a bit of research and time. But, once you have found a professional you are comfortable with, it will be easier to achieve the life changes you desire. In fact you may find a personal consultant is a… Read More »
New Year’s Resolutions to Improve Your Health
When you are deciding on life changes, opt for New Year’s resolutions to improve your health. Making your wellness a priority is a key step in becoming and staying healthy, for senior citizens and individuals of every age. Eat Nutritious Foods While you may not need as many calories as you get older, it is… Read More »
Safe Driving Tips for Seniors
With increasing age, it’s important to stay aware and engage in safe driving tips for seniors. This is true if you are approaching in your senior years or if you are caring for an older adult. Many people are reluctant to give up driving, which makes sense since driving can be a signifier of independence.… Read More »
Financial Health and Senior Citizen Discounts
Financial health means staying on budget, so why not take advantage of senior citizen discounts? Staying on budget is a day-to-day habit that can help you to feel confident and secure. Sometimes, when people retire, they experience stress and worry about their finances. It can be difficult, particularly when there are healthcare needs—from health insurance… Read More »
Live in the Moment
There are so many things vying for our attention, often we forget to live in the moment. But this is where you can find true happiness, paying attention to the present. It is common to be distracted by work, family issues, and obligations. But life is happening right now. In the present. It benefits your… Read More »
3 Facts About Mental Health and Aging
Mental health and aging is a common concern for seniors. If you are a senior who may have a mental health issue, or if you care for an older adult who is struggling, know there is help. Talk to a professional and work through your problems. Whether your problems are big or small, personal consulting… Read More »
Exploring Senior Transportation Options
It is important for seniors to remain active. So, senior transportation options are essential. Isolation can lead to loneliness, and isolation can occur when a senior or older adult stops driving. In addition, many seniors need reliable transportation in order to get to doctor’s appointments and purchase household items, such as groceries. Changes in life… Read More »
Benefits of Positivity
Did you know that there are numerous benefits of positivity, for both your mental health and your physical health? Researchers believe being positive offers an array of health benefits, including being less prone to depression, a higher resistance to common colds, improved cardiovascular health, and better lifestyle coping skills. Positive thinking can extend your life and… Read More »
