Discover Ways to Reduce Worries
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Discover Ways to Reduce Worries

There are many reasons why people worry. They may be concerned that people don’t like them, or they may find themselves ruminating on a situation that is far in the past. To reduce worries, it is important to recognise that stress connected to things you can’t control can rob you of life joy.  If you…

Stunning Views Can Improve Your Wellbeing
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Stunning Views Can Improve Your Wellbeing

Plenty of research has illustrated the benefits of people spending time in nature. For instance, paying attention to beautiful views can improve your wellbeing as experiencing natural environments has been connected to less stress and a reduction in symptoms of anxiety and depression. Additionally, individuals report improved sleep and a release of worries.  While one…

Older Adults and the Great Resignation
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Older Adults and the Great Resignation

There have been many shifts in the last few years, including many people deciding to rethink their work. One of these changes is many older adults choosing to leave their jobs, to either retire or pursue a part-time position in another field. The Great Resignation, also sometimes referred to as the Big Quit or the…

Early Dementia Caregiver Tips
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Early Dementia Caregiver Tips

When a spouse or loved one is diagnosed with dementia, both you and the individual diagnosed may experience frustration and sadness. Even if you had suspected the person was experiencing cognitive decline, you may be unsure how you will be able to care for them through memory loss and personality changes. Discussing early dementia caregiver…

Foods to Optimize Your Health After 50
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Foods to Optimize Your Health After 50

Prioritizing your health is important at every age, and deciding to consume foods to optimize your health after 50 can help you maintain an active life as you grow older. Physical activity, smart dietary choices, social connections, and access to medical care boosts your physical and mental health. To talk through problems and make positive…

When You Feel Defeated Caring for an Older Loved One
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When You Feel Defeated Caring for an Older Loved One

Caring for an older loved one can be difficult. You may not always know what to do, how to do it, or where to turn. If you’re feeling as though you’re just at your wit’s end, know there are ways to feel better. Talking through problems with a personal counselor and developing a new perspective…

5 Ways to Feel Better about Life in the Golden Years
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5 Ways to Feel Better about Life in the Golden Years

Are you enjoying your Golden Years? After decades of working, these are the years for you to take pleasure in all of the fruits of your labor. So why is it that some people, perhaps you, aren’t as happy as they planned to be? Why is this now the most depressing part of life? There…

Despair: What It Means and How to Deal With It
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Despair: What It Means and How to Deal With It

To deal with despair, create hope. According to one dictionary, despair is one or more of the following: loss of hope or hopelessness something causes hopelessness to lose, give up, or be without hope to give up hope of It is notable that each definition contains the word—hope. When people are young, many of them…

Turn Life Around in the New Year
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Turn Life Around in the New Year

Think about your life. Are there areas you’d like to improve? If you can’t think of something right now, think back to the last day or so. What did you complain about? What makes you frown? Now that you have recognized an area of your life you’d like to change, take steps toward improvements in…

Clearing Out Clutter Can Improve Your Wellbeing
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Clearing Out Clutter Can Improve Your Wellbeing

Reducing clutter can improve your wellbeing and help you focus on obtaining your goals. If you are feeling stressed and overwhelmed, try taking control of your environment. Part of this could be organizing and minimizing messes. To learn about different ways to improve your life, connect with a personal counselor. Your home should be a place…