There are many reasons why people worry. They may be concerned that people don’t like them, or they may find themselves ruminating on a situation that is far in the past. To reduce worries, it is important to recognise that stress connected to things you can’t control can rob you of life joy. If you…
Plenty of research has illustrated the benefits of people spending time in nature. For instance, paying attention to beautiful views can improve your wellbeing as experiencing natural environments has been connected to less stress and a reduction in symptoms of anxiety and depression. Additionally, individuals report improved sleep and a release of worries. While one…
There have been many shifts in the last few years, including many people deciding to rethink their work. One of these changes is many older adults choosing to leave their jobs, to either retire or pursue a part-time position in another field. The Great Resignation, also sometimes referred to as the Big Quit or the…
When a spouse or loved one is diagnosed with dementia, both you and the individual diagnosed may experience frustration and sadness. Even if you had suspected the person was experiencing cognitive decline, you may be unsure how you will be able to care for them through memory loss and personality changes. Discussing early dementia caregiver…
Prioritizing your health is important at every age, and deciding to consume foods to optimize your health after 50 can help you maintain an active life as you grow older. Physical activity, smart dietary choices, social connections, and access to medical care boosts your physical and mental health. To talk through problems and make positive…
Caring for an older loved one can be difficult. You may not always know what to do, how to do it, or where to turn. If you’re feeling as though you’re just at your wit’s end, know there are ways to feel better. Talking through problems with a personal counselor and developing a new perspective…
Are you enjoying your Golden Years? After decades of working, these are the years for you to take pleasure in all of the fruits of your labor. So why is it that some people, perhaps you, aren’t as happy as they planned to be? Why is this now the most depressing part of life? There…
To deal with despair, create hope. According to one dictionary, despair is one or more of the following: loss of hope or hopelessness something causes hopelessness to lose, give up, or be without hope to give up hope of It is notable that each definition contains the word—hope. When people are young, many of them…
Think about your life. Are there areas you’d like to improve? If you can’t think of something right now, think back to the last day or so. What did you complain about? What makes you frown? Now that you have recognized an area of your life you’d like to change, take steps toward improvements in…
Reducing clutter can improve your wellbeing and help you focus on obtaining your goals. If you are feeling stressed and overwhelmed, try taking control of your environment. Part of this could be organizing and minimizing messes. To learn about different ways to improve your life, connect with a personal counselor. Your home should be a place…
To provide support, education, and motivation to individuals having difficulty with life’s challenges, and to empower them to turn their life around so they can improve it with positive changes that will greatly influence their thoughts, feelings, and actions for the rest of their life.
Kendall E. Van Blarcom, Psy.M., (Retired)
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Please note: I do not offer the services of a virtual counselor, therapist or geriatric psychologist. Online personal consulting is not intended to take the place of traditional face-to-face therapy, clinical assessment or treatment.
