When people are worried about the economy and their personal finances, it influences their decisions. It is important to prioritize self care, which means taking care of yourself both physically and emotionally. Are You Worried About the Economy? If you are concerned about how gas prices, the price of groceries, medical costs, insurance premiums, mortgage… Read More »
Social Distancing and Mental Health
If you have not been spending time with friends and family, you may be wondering about the relationship between social distancing and mental health. It is normal to feel frightened and anxious when there is a lack of control. The important thing is to connect with others in new ways and be aware of possible… Read More »
How to Live in Our Changing World
We all know that change is inevitable, but that doesn’t mean it is easy for us to understand or embrace a changing world. It can be scary and upsetting. Some individuals find themselves not wanting to go outside. Others may discover they have different views than someone close to them, a situation that can lead… Read More »
5 Personal Problems and How to Solve Them
Dealing with personal problems is part of life. Ideally there are quick solutions, but this isn’t always the case. There are times when problems nag at people. They consume a person’s thoughts and become a cause of sadness and worry. Everyone has problems from time to time. It is important to remind yourself that coping… Read More »
How to Talk Through Relationship Problems
Healthy bonds rely on communication. If there is an issue, it can be helpful to talk through relationship problems. Discussion is key, but when individuals are upset, they may accuse and blame. Both parties need to be honest with each other and listen, truly listen, for the issue to be resolved. Communicating effectively doesn’t always… Read More »
Coping with Stress During COVID-19
The coronavirus pandemic and the disease it causes, COVID-19, continues to be a crisis in the U.S. and around the world. It is normal for people to be stressed and fearful when there is a crisis. Acknowledging your feelings and learning to cope is an essential part of taking care of yourself and those you… Read More »
Coping with Anxiety and Fear Around Finances
When there are national economic problems, there can be individual anxiety and fear around finances. While the feeling is familiar to many, each person has unique concerns. A person who has been laid off of work may lose sleep wondering how they will pay their bills. Someone who is retired and on a fixed income… Read More »
The Body-Mind Connection
The body-mind connection is powerful. How you think can affect how feel physically. And how your body feels can impact your thoughts and emotions. Do you have thoughts that are making you feel bad about yourself? Both physically and emotionally? Leave your negative thoughts and concerns with personal counselor Kendall and get on with a… Read More »
Feeling Overwhelmed? Here are Three Solutions You Can Use Today
Whether you’re single, divorced, or married, many feel overwhelmed. Everyone has good days and bad days. Sometimes you want to write down your gratitudes because you’re so filled with joy. But at other times, it would be difficult in your own frame of mind to even conjure up three reasons why you are grateful to… Read More »
You Can Turn Mind Chatter Off Whenever You Choose
When life is fun and you’re laughing away, you’re probably not judging people or situations in a negative or harmful way, right? That’s because you haven’t allowed your mind chatter to occupy any time or space in your thoughts. But what about those days that don’t feel so fun and you’re frowning or crying at… Read More »
