Whether you’re single, divorced, or married, many feel overwhelmed. Everyone has good days and bad days. Sometimes you want to write down your gratitudes because you’re so filled with joy. But at other times, it would be difficult in your own frame of mind to even conjure up three reasons why you are grateful to… Read More »
You Can Turn Mind Chatter Off Whenever You Choose
When life is fun and you’re laughing away, you’re probably not judging people or situations in a negative or harmful way, right? That’s because you haven’t allowed your mind chatter to occupy any time or space in your thoughts. But what about those days that don’t feel so fun and you’re frowning or crying at… Read More »
What Do Anxiety Dreams Mean?
If you are having anxiety dreams on a regular basis, chances are there are real life stresses in your life that are in need of attention. Why do we have stress dreams? Because, when you are sleeping, your mind is still active. When you are stressed and anxious, your mind is processing your emotions throughout… Read More »
Controlling Confusion
There are many who find themselves getting in family arguments about controlling confusion in older adults. This is because it is common for family members and their caregivers to notice changes in behavior, and cognitive abilities, over time. When these shifts happen unexpectedly, a family caregiver might view the behavior as irrational or paranoid. But,… Read More »
Financial Challenges of Senior Citizens
While retirement years are depicted as a period of relaxation and fun in advertisements and movies, the reality is many face financial challenges as senior citizens. If you are helping someone with their retirement planning, or are planning your own retirement, a few strategies can help you cope with feelings of anxiety or worry. Managing… Read More »
Financial Health and Senior Citizen Discounts
Financial health means staying on budget, so why not take advantage of senior citizen discounts? Staying on budget is a day-to-day habit that can help you to feel confident and secure. Sometimes, when people retire, they experience stress and worry about their finances. It can be difficult, particularly when there are healthcare needs—from health insurance… Read More »
Take Inventory of Your Strengths
If you are feeling low, take inventory of your strengths. People have different abilities and assets. Noticing your gifts will help you to find more happiness in your own life and enhance the lives of others. For some, they excel in character strengths such as fairness and kindness. Others have given talents, such as athletic… Read More »
Art Therapy Can Provide Relief from Anxiety
Many people suffer from anxiety and art therapy can provide relief. Dealing with anxiety can be very stressful and it can take a toll on your mental well-being. Behavioral problems are sometimes the result of excessive fear, and for individuals experiencing this fear, it can includes panic attacks. Panic attacks can be frequent, persistent, and… Read More »
How to Stop Ruminating
Do you find yourself going over a past situation repeatedly in your mind? If you are thinking the same negative thoughts over and over again, it is time for you to stop ruminating. This habit of ruminating—whether thinking of a painful moment repeatedly or listing things in your mind you don’t like about yourself daily—can… Read More »
Why Meditation Is Good for Your Brain Health
Brain health is an essential ingredient for a balanced, prosperous life. Constant stress can age your brain, but meditation can promote brain health. Studies have shown that a consistent meditation practice can decrease stress, depression, anxiety, and insomnia. If you are seeking guidance on how to meditate, contact Van Blarcom Consulting. Through guided visualization and meditation, you… Read More »
