As anyone can tell you, things change over time. There are physical changes and emotional shifts, and sometimes the two are intertwined. Many women experience perimenopause and depression, for example. A transitionaary time of life, perimnopause takes place prior to menopause and can lead to abnormal menstraual cycles, hormone fluctuations, hot flashes, and sleep issues….
There are many reasons why people worry. They may be concerned that people don’t like them, or they may find themselves ruminating on a situation that is far in the past. To reduce worries, it is important to recognise that stress connected to things you can’t control can rob you of life joy. If you…
Plenty of research has illustrated the benefits of people spending time in nature. For instance, paying attention to beautiful views can improve your wellbeing as experiencing natural environments has been connected to less stress and a reduction in symptoms of anxiety and depression. Additionally, individuals report improved sleep and a release of worries. While one…
You are likely familiar with the advice that you need to breathe in order to relax. Your support system may also tell you to take a walk. They will tell you to focus on the positive. While all of these suggestions are helpful, they aren’t always enough. If you’ve tried these ways to relax and…
Money can’t buy happiness, but many Americans experience emotional and physical tension because of financial worries. Financial concerns are a top stress factor in every age group, according to a report by the American Psychological Association. Stress can have an impact on your life, including negatively affecting your health. If you find you are unable…
It can be frustrating to be lectured. After all, you may have a routine you’ve enjoyed for years and be wondering why people tell you what to do now. Nobody wants to hear someone telling you they have a better idea of how you should be living your life. This strain can exist between older…
When people get married, they are typically not thinking about the possibility of a health crisis disrupting their relationship. But according to the National Alliance for Caregiving, one in 10 caregivers are individuals assisting their spouses. Because many of these people were not trained as healthcare professionals, they may not know what indicators of dementia…
It can be difficult when you are trying to help an older loved one who is suffering from depression. You may feel as if you’ve failed in some way, or you may feel as though your loved one isn’t taking care of themselves. If you are unsure where to turn, or need help understanding a…
It can be difficult to relax. If you find yourself overwhelmed with many thoughts, worries, and memories, you may find your uneasy mind makes it impossible for you to simply relax and breathe. But, you can take conscious steps to release yourself from a prison of upsetting thoughts. A personal counselor can help. Using Imagery…
When long-term care is needed, it can be stressful for a family. The decision itself carries a lot of emotion, and the financial figure connected to the care can be far more than a family can afford. In some instances, Medicaid is an option. Others choose to use a combination of resources, including savings and…
To provide support, education, and motivation to individuals having difficulty with life’s challenges, and to empower them to turn their life around so they can improve it with positive changes that will greatly influence their thoughts, feelings, and actions for the rest of their life.
Kendall E. Van Blarcom, Psy.M., (Retired)
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Please note: I do not offer the services of a virtual counselor, therapist or geriatric psychologist. Online personal consulting is not intended to take the place of traditional face-to-face therapy, clinical assessment or treatment.
