Most people have heard that stress can have a negative impact, but it is common to dismiss the connections between memory and stress and only attribute the downsides of stress with physical health changes. In reality, stress over long periods of time can also result in memory issues for individuals. This has been seen in middle-aged and older adults.
When you experience stress, your body reacts. Extra cortisol is created, it is part of the natural flight-or-flight response. Typically, the rise in cortisol subsides, but there are times when it lingers and brain capacity can shrink. Memory relies on a healthy brain to transfer and store information.
Processing stress and creating a positive lifestyle can be beneficial for your physical and mental health. A personal support counselor can help.
Positive Changes Can Help in Managing Stress
Making lifestyle changes is an action you can do immediately to reduce your stress and keep your brain healthy. Knowing that these can promote brain health is one incentive, but there are many more. You could also possibly feel better and enjoy life more.
Positivity is about focusing on the good qualities of yourself and others. If you feel yourself being critical, pivot your thoughts. Instead, focus on good qualities in yourself and others. Some find it helpful to motivate themselves by remembering the negative connections connections between memory and stress. Some ways to help this shift in thinking happen include the following.
- Pursue hobbies that make you happy, ones you enjoy instead of the ones you feel you should be doing accounting to another’s goals.
- Receive help when you need it and lend a hand to others when friends need a hand.
- Take care of yourself and treat your body to whole foods, consistent sleep, and regular exercise. Positive connections between memory and stress are possible in a healthy body.
- Resist the urge to compare your life to the lives of others, everyone is on their own journey, complete with highs and lows.
- Learn to make decisions and keep issues in perspective. It is common for individuals under stress to have trouble with planning as they are nervous about making the wrong decision.
- Prioritize your goals and tasks, make to-do lists. Negative connections between memory and stress can exacerbate when an individual is disorganized.
- Avoid competition that is unnecessary and be realistic in your expectations of yourself. It is good to have goals for yourself, but understand your own limits and strengthens when working towards them. Similarly, if a competitive relationship is causing you anxiety, worry, and tension, consider stepping away for self-care.
- Learn to forgive. The past cannot be changed and trying to change friends and family members can be an exercise in frustration.
Understanding the Connections Between Memory and Stress
Small amounts of stress can be helpful. After all, it can be a motivator for individuals who are looking to change their relationships and careers. But too much stress is detrimental. Understanding the connections between memory and stress can be a path to making positive life changes.
Kendall Van Blarcom is a senior helping seniors. Contact Van Blarcom Consulting today for help with your personal problems. Or, reach out to provide support for an older adult in your life.