Dealing with Depression as a Caregiver

Dealing with Depression as a Caregiver

Dealing with Depression as a CaregiverSeniors aren’t the only ones who deal with depression, caregivers are susceptible to it as well. The causes of depression in caregivers are different. Understanding what causes it and how to overcome it can help you through this difficult time in your life.

What Causes Depression in Caregivers

The causes of depression in caregivers are similar to the causes of depression for anyone. There are situational and biological components to depression. When a situation becomes overly stressful, it’s easy for caregivers to start to feel down. This down feeling can quickly turn into isolation, which then just makes the person even more depressed. This leads to not eating well, not enough physical activity, and then aches and pains.

The situation often has to do with feeling guilty over not being able to provide all of the services seniors need. They may have to bring in help from a nurse or relocate their loved one to an assisted living facility. This may make them feel as though they are not living up their loved one’s expectations when this may not even be the case.

In addition, caregivers often have a personal life in conjunction with caring for their senior loved one. When their personal life gets chaotic, they start to feel the pressure and this can make them give up on life. It’s understandable because a person can only take on so much.

The biological components of depression are what makes it even more likely that someone will suffer from clinical depression. Clinical depression is a disorder in which the person is unable to cure on his or her own. Someone with this will have to seek medical help from a physician and/or psychologist. It’s the combination of medications and therapy that help people overcome their depression.

How to Help Your Depression

If you’re a caregiver who is suffering from depression, it’s important to seek medical attention. This way you can find out if you have clinical depression or if you may be feeling depressed. There is a difference and only a medical professional can help you determine what you’re dealing with on a daily basis.

Once you find out what you’re dealing with, you can start to live life in a way that will help you move away from it. It’s important to pay attention your self-talk. Some people’s self-talk can be very damaging. They are negative and quite cruel to themselves. Try to turn your self-talk around so that it is more positive. Praise yourself for the things you do right, and comfort yourself when you make a mistake. Mistakes are just lessons that you learn from so you can live your life better in the future.

Guilt over decisions you’ve made for your senior loved one can affect you greatly. Try to think through your decisions and why you made them. Usually, those decisions were the right things to do, so you don’t have to be hard on yourself.

Many times, depression can be helped with talking. Having someone understand what you are going through can help a great deal. This is why Kendall Van Blarcom offers personal consulting services. Contact him today for more information about personal consulting sessions.

Share This:

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

New Client Special Offer

Try an introductory session with me for only $49. For 30 minutes we’ll get to know each other & you’ll learn why my clients keep coming back!

Schedule Now!

Click to Submit a Guest Post

Join Our Newsletter Today and get our FREE eBook, 15 Activities to Improve Your Life

Help is as Close as your Phone
Are you feeling “uneasy” about a situation in your life? Kendall Van Blarcom provides caring and compassion as your personal confidant, helping you overcome the obstacles standing in the way of your peace and joy. Sessions are conducted via a secure landline. Call for an appointment today.

Van Blarcom Consulting Mission Statement

To provide improved mental health support for seniors, education, and motivation to individuals having difficulty with life’s challenges, and to empower them to turn their life around so they can improve it with positive changes that will greatly influence their thoughts, feelings, and actions for the rest of their life.

Kendall E. Van Blarcom, Psy.M. Licensed Psychotherapist (Retired)

Disclaimer

Please note: I do not offer the services of a virtual counselor, therapist or geriatric psychologist. Online personal consulting is not intended to take the place of traditional face-to-face therapy, clinical assessment or treatment.

Now accepting Guest Blog Submissions here.