What to do when you feel overwhelmed

Feeling Overwhelmed? Here are Three Solutions You Can Use Today

Whether you’re single, divorced, or married, many feel overwhelmed. Everyone has good days and bad days. Sometimes you want to write down your gratitudes because you’re so filled with joy. But at other times, it would be difficult in your own frame of mind to even conjure up three reasons why you are grateful to crawl out of bed in the morning.

If you need a helping hand, reserve a personal consulting session to explore ways to eliminate your frustrations.

Are You Feeling Overwhelmed?

Maybe you’re living in a state of chaos because there’s so much going on in your life. Or maybe you’re just feeling totally depleted. If one more person gets in your face and asks you to do something, well… it makes you want to scream, “No! No! No! I can’t take on anything more!”

As humans, we have many choices about how to achieve a solution, especially when we’re feeling overwhelmed. But today, you will discover three solutions that you can apply to your life immediately, and that you can use over and over again whenever you’re feeling overwhelmed. Let’s get started.

Actions to Help

1. Among the many demands on your time, focus on two priorities that you would like to accomplish today. Don’t feel guilty about your big laundry list of things to do. Just choose two things. If you’re in a revenue-based situation, then choose the top two jobs that will create income right away.

2. Change up the way that you start your day. Everyone has their own routine. But, what if you didn’t do things today the same way that you have always done them? Would that change your outlook and attitude? Choose one thing, alter it, and then move forward.

For example, maybe when you get up in the morning, you have a light breakfast, make your coffee and drink it. Or if you’re a parent, perhaps you put out the breakfast for your children or maybe you select the clothes that they will wear that day. Change it up! Go outside and do 20 jumping jacks. Or, sit on the floor, close your eyes, picture a favorite place that you would like to be in, and sing your favorite song. Yes, it might sound silly, but no one’s watching. Give yourself permission for 15 minutes to do whatever you want to do. It’s guaranteed to totally change your outlook and attitude.

3. Asking for what you want or asking for help is sometimes the most difficult thing for people to do. But I challenge you: Ask for help! When we reach out to another human being and ask for help, of course, they can say yes, or they can say no. But the true value in this life exercise is that you don’t have to do everything by yourself. Keep asking until you find someone who is willing to help you.

You Don’t Have to Feel Overwhelmed

Feeling overwhelmed is not an emotion that is uniquely yours. You might think that it is, but if you were to ask friends, family, or total strangers, the majority of them, if they are honest, would admit that they are overwhelmed, too.

You don’t have to feel overwhelmed. If you look at the boundaries that you have set and established in your life (you have done that, haven’t you?), and you feel good about the fact that you are doing the very best that you can do, then there’s no more reasons for feeling overwhelmed.

How do you manage your life when you’re feeling overwhelmed? Tell me your story. I’m sure it will help other people who are feeling overwhelmed.

Kendall Van Blarcom is a senior helping seniors. Contact Van Blarcom Consulting today for help with your personal problems. Or, reach out to provide support for an older adult in your life.

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Are you feeling “uneasy” about a situation in your life? Kendall Van Blarcom provides caring and compassion as your personal confidant, helping you overcome the obstacles standing in the way of your peace and joy. Sessions are conducted via a secure landline. Call for an appointment today.

Van Blarcom Consulting Mission Statement

To provide improved mental health support for seniors, education, and motivation to individuals having difficulty with life’s challenges, and to empower them to turn their life around so they can improve it with positive changes that will greatly influence their thoughts, feelings, and actions for the rest of their life.

Kendall E. Van Blarcom, Psy.M. Licensed Psychotherapist (Retired)

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Please note: I do not offer the services of a virtual counselor, therapist or geriatric psychologist. Online personal consulting is not intended to take the place of traditional face-to-face therapy, clinical assessment or treatment.

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