Overcome Anxiety and Panic Attacks

How to Overcome Anxiety and Panic Attacks

Anxiety and panic attacks are a difficult experience for many people. Having an anxiety attack is frightening and overwhelming. If you want to overcome sudden anxiety or panic attacks, know there are steps you can take to get rid of them. Here are some techniques that can help.

Ways to Overcome Anxiety and Panic Attacks

One of the first things that you can do to overcome anxiety is to read about anxiety and the specific probable causes. Usually, you can prevent the anxiety attacks from happening when you know why they are occurring. Knowing everything about the disorder will help you find the best possible ways to deal with the attacks.

The next thing that you should do is to get professional help. There are consultants and coaches that specialize in anxiety, so you can get really good advice on what to do for your situation. You might also want to learn about different exercises and techniques that can help with relief. For example, physical exercise releases chemicals known as pheromones, which can generate good feelings.

Try Relaxation Techniques

One way to ease anxiety and panic attacks is to relax. While that might sound like an impossibility, one of the best ways to relax is to listen to music for relaxation, or you might explore CDs or apps that deal directly with relaxation breathing.

Typically, when a person feels anxious, negative thoughts are often in their minds. The relaxation music or breathing techniques provide a calming experience, a way to replace negative vibes with more positive ones. These tools can really help you overcome your anxiety by making it easier to breathe properly so you will become relaxed.

Stress Contributes to Anxiety

One cause for anxiety is stress, so you should try to deal with the stress that you are feeling head on. If it is not properly dealt with, stress can have devastating results in your life. Getting enough rest and having a healthy lifestyle can help to eliminate most of the stresses in your life, and this can really help you in preventing anxiety attacks or great periods of panic.

Sometimes, anxiety can’t be totally eliminated. For example, when speaking in front of other people, it is normal to get stressed. There is no cure for this type of anxiety. If you want to overcome it, you will eventually have to face your fear. You should admit that you are fearful about something and then seek to understand it and do it the right way.

Anxiety and panic attacks can be extremely unpleasant, even debilitating, but there are ways to lessen or eliminate them. The most important thing about anxiety is that you have the understanding of what causes it. Once you know the causes, you can then find out on how you can eliminate the anxiety.

Kendall Van Blarcom is a senior helping seniors. Contact Van Blarcom Consulting today for help with your personal problems. Or, reach out to provide support for an older adult in your life.

Share This:

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

New Client Special Offer

Try an introductory session with me for only $49. For 30 minutes we’ll get to know each other & you’ll learn why my clients keep coming back!

Schedule Now!

Click to Submit a Guest Post

Join Our Newsletter Today and get our FREE eBook, 15 Activities to Improve Your Life

Help is as Close as your Phone
Are you feeling “uneasy” about a situation in your life? Kendall Van Blarcom provides caring and compassion as your personal confidant, helping you overcome the obstacles standing in the way of your peace and joy. Sessions are conducted via a secure landline. Call for an appointment today.

Van Blarcom Consulting Mission Statement

To provide improved mental health support for seniors, education, and motivation to individuals having difficulty with life’s challenges, and to empower them to turn their life around so they can improve it with positive changes that will greatly influence their thoughts, feelings, and actions for the rest of their life.

Kendall E. Van Blarcom, Psy.M. Licensed Psychotherapist (Retired)

Disclaimer

Please note: I do not offer the services of a virtual counselor, therapist or geriatric psychologist. Online personal consulting is not intended to take the place of traditional face-to-face therapy, clinical assessment or treatment.

Now accepting Guest Blog Submissions here.