It is common to experience a life challenge that leaves you feeling lonely and sad. Has this happened to you? Do you find yourself wondering what to do when you feel depressed? If so, you may be experiencing episodic depression—a period of time when you would benefit from counseling.
Van Blarcom Consulting is available to anyone, wherever they live, and talking through a life challenge, whether you are grieving the loss of someone you love, have recently lost your job, or are going through a divorce, can improve your mental health.
Manage Expectations and Stress
Sometimes we feel like we are doing all the right things in life. Yet, we are still not experiencing the happiness we expected. People struggle with professional issues, relationship problems, and family dynamics. These troubles can be amplified for individuals going through a difficult breakup or stages of grief.
Stresses in life can feel uncontrollable and persistent. You need to give yourself the tools to heal and thrive. If you are experiencing financial stress, loneliness, or simply looking to learn how to solve personal problems in life, counseling can guide you to a healthy recovery.
Let Go of Negative Thoughts
If you find yourself thinking punishing thoughts about yourself and are unsure what to do when you feel depressed, you may be experiencing a spiral of unpleasant ideas. Negative thoughts can lead to more negative thoughts, creating a painful cycle.
Negative thinking can escalate when you are depressed. Through counseling, you can get help to retrain your thoughts. If you do this daily, eventually, over time, positive thoughts will come naturally.
Cope with Loneliness and Grief
Feeling rejected or experiencing the loss of a loved one can be stressful. If you feel abandoned by friends and family or if you are experiencing grief from losing someone close to you, you may be overcome by a sense of loneliness. Be honest about your sadness and reach out to receive support.
Also, sometimes, when individuals are experiencing an episode of depression, they find themselves isolating themselves from others. This rumination and separating oneself from others can perpetuate low moods. Through counseling, you can slowly learn how to expand your life and find chances to connect with other people and heal.
Not only can isolation be mentally exhausting, current research is finding that social isolation is also a risk factor for physical disease and even premature death. Taking care of your mental health can improve physical health, too.
What to Do When You Feel Depressed
The reasons you are feeling depressed could be the result of one of these factors or it could be connected to another experience in your life. Consider working with a mental health professional when navigating life changes. You can create a better life.
Looking for the answer for what to do when you feel depressed? Start by taking care of yourself and getting the help you need. Contact Kendall Van Blarcom today for counseling.