It is common for individuals to explore the relationship between mental health and religion. Linked to our desire as human beings to understand our lives, religion and spirituality are a strong foundation for many. Spirituality can be an individual system of beliefs, while religion is often connected to a larger community, an organization.
There can be positive impacts when individuals include religion or spirituality in their lives. Possible benefits include stress reduction, increase in the ability to forgive, and a sense of overall peace in daily life.
If you are ready to make changes to your life, connect with a personal support coach. Whether you have led a religious life for decades or are newly exploring spirituality, a coach can help you define what changes may be beneficial for you.
Routines Can Be Helpful
Schedules are good for people, which is one reason there can be a positive connection between mental health and religion. Even if you think you thrive in environments that are free of scheduling restrictions, you likely do benefit from routine at least some of the time. People lean on routines to keep them feeling secure during stressful periods, when uncertainty is high. For example, developing healthy morning habits can help to reduce anxiety.
When you have a structure to your days and weeks, it gives you a sense of control and can boost your focus and productivity. For some, religion provides this structure. There is a predictable schedule and special days and holidays are recognized. If you are coping with a loss in your life, this can be particularly reassuring.
Connecting with Others
If you are involved in a faith-based community, you likely have set times when social connections are encouraged. When you are in an environment you find trustworthy, it can be easier for some to connect with other members of the community. It can be a safe form of socializing for individuals who are not comfortable expanding their social circle outside of family members.
And while spirituality and wellbeing can differ from mental health and religion, it can also present ways for individuals to connect with one another. When a person is exploring practices for a healthy mind and body, from meditation to yoga, they may find themselves connecting with others who are interested in strengthening their connections to nature, art, and physical surroundings, too.
Supportive Boosts to Mental Health and Religion
Of course, it is essential any religious or spiritual practice is done within a supportive and caring community. There has been a lot of research about the connection between mental health and religion, and the truth is there are differences from individual to individual. Many find a positive boost to their wellbeing thanks to ritual and community. Others choose to explore mental health benefits in other ways.
If you are looking for someone to talk to about mental health and religion, connect with a personal counselor. Talking through your concerns can lead to solutions.
Kendall Van Blarcom is a senior helping seniors. Contact Van Blarcom Consulting today for help with your personal problems. Or, reach out to provide support for an older adult in your life.