Online counseling is a way to access mental health support without leaving your home. In some cases this includes phone calls, in other instances online conferencing. The way to communicate with your counselor is up to the two of you to decide. If you have decided it is time to seek help, reach out for personal support.
Benefits of Online Counseling
For many, it is helpful to talk through personal issues and seek solutions online rather than participating in talk therapy appointments in an office environment. Some turn to online counseling because they have difficulty with transportation. This can be true because of health issues or living in a remote or rural area. Others appreciate the flexibility of scheduling at any time that works for them.
Plus, some individuals who are coping with depression or anxiety prefer to share private concerns without being around other people. It can be hard for some to sit in a waiting room with a group of strangers. People who suffer from social anxiety, a fear of the interactions with others in social situations, may opt for online options for their own comfort.
Symptoms of Depression and Anxiety
If you know you do not feel like yourself, you may be wondering if you are suffering from anxiety or depression. For some, the symptoms intertwine and overlap. In either or both instances people find themselves feeling irritable and having trouble sleeping, for example.
While feeling upset at times due to life events is normal, feeling sad for extended periods of time could be an indicator of depression. Particularly if the person has difficulty making decisions, has a decrease in energy, experiences physical pain, appetite changes, and shifting sleep patterns. Talking through problems may help.
Emotions and feeling linked to depression:
- Losing interest in activities an individual loved.
- Ongoing feelings of sadness, anger, or hopelessness.
- Feelings of guilt or feeling valueless.
Anxiety can be connected to a particular event or it can be chronic, which can make it difficult to maintain day-to-day responsibilities. Physical changes experienced with anxiety can include tense muscles, teeth grinding, concentration difficulties and more. Emotionally, individuals suffering from anxiety may feel panic, dread, or worry.
Choosing an Online Professional
Above all, it is important to take care of yourself. Online counseling is a convenient way to seek support, as you do not need to leave your home. Phone calls may be the best option for you. There are ways to discuss what is happening in your life and ways to move your life in a positive direction.
While online support may not be the best choice for everyone, there are many who benefit. For them, they feel more comfortable in their own environments and appreciate opportunities to get help. All without the need to secure transportation to face-to-face meetings.
Seeking counseling is a path to alleviating symptoms of depression, anxiety, and other concerns. It is a way to feel better, whether an individual is experiencing symptoms in connection with life events or other issues.
Kendall Van Blarcom is a senior helping seniors. Contact Van Blarcom Consulting today for help with your personal problems. Or, reach out to provide support for an older adult in your life.