Too often, the well being of older adults is overlooked. When professionals talk about seniors and psychosocial health, they are referring to the four components everyone needs to be healthy and content. The components of psychosocial health include emotional, mental, social, and spiritual.
When a person goes to their annual physical, it is gratifying to walk away with no physical health issues. But, fortified with good physical health, the relationship between senior and psychosocial health should not be ignored. After all, a person can be emotionally suffering or trying to cope with feelings of anxiety or depression.
Transitions and Life Changes
Life changes over time. As individuals transition into older adulthood, there may be changes that are difficult to process. Sometimes people feel a loss of control or a fear of the unknown when any of the following life changes occur:
- Becoming an empty-nester
- Moving out of a home you have lived in for years
- Retiring from your career, or having your role in the organization downsized
- Shifts in energy levels or health concerns
- Personal loss and grieving
- Reduction in independence or mobility
If you are experiencing stress because of a life change, addressing issues as soon as possible can help to improve your wellbeing. When seeking support, consider talking to a personal counselor who understands the importance of seniors and psychosocial health. With the right support, it is easier to cope with transitions and move to a place of strength.
Seniors and Psychosocial Health Boosts
During times of stress, it is essential to provide yourself with good self-care. Be gentle with yourself, understand there are things that are in your control and things that are out of your control. Take steps to care for yourself and your psychological health.
Exercise can release endorphins to improve your mood and yoga can help you calm your thoughts. Try to make physical activity a priority if you haven’t already. This could be walking, gardening, or a yoga practice that helps to ease anxieties.
Socializing is also a component of seniors and psychosocial health. After all, social connections can boost cognitive function, whether connections are made with friends, family members, or a community group. Volunteering can boost life satisfaction as well. If you aren’t sure how to build new b, helping others may be a good place to start.
And if you are having trouble processing a life transition, learn ways to let the past go. Maybe there are new traditions to be fostered within the new environment. Change can be difficult, but focusing on what is positive can help you adapt, even if the life change you are experiencing is not one you choose or want.
One of the ways to age well is to prioritize the emotional, mental, social and spiritual areas of your life. Essentially, when you understand the connections between seniors and psychosocial health.
Kendall Van Blarcom is a senior helping seniors. Contact Van Blarcom Consulting today for help with your personal problems. Or, reach out to provide support for an older adult in your life.