How to Reframe Past Experiences
| | |

How to Reframe Past Experiences

Many people find themselves thinking about past events. And when recollections bring them pain, it can be helpful to work through and reframe past experiences. After all, when past pain lives within a person, it can damage their self-esteem and impact their day-to-day life. Talking with a personal counselor can provide relief. Making changes to…

How to Stop Ruminating
| | |

How to Stop Ruminating

Do you find yourself going over a past situation repeatedly in your mind? If you are thinking the same negative thoughts over and over again, it is time for you to stop ruminating. This habit of ruminating—whether thinking of a painful moment repeatedly or listing things in your mind you don’t like about yourself daily—can…