Healthy aging is essential. And we know it is possible, people are living longer and in better health than ever. If you want to enjoy your older adulthood in good health, here are some ways to get started. Mental Exercise While physically exercise is crucial, it is important to keep your brain active, too. Exercising… Read More »
What to Discuss In Therapy
If you are new to therapy or counseling, you might be wondering what you will be discussing during your sessions. There is no set experience, it is an individual journey. But while therapy is a process, there are some things to keep in mind to improve your experience. When are ready to start with counseling… Read More »
Sleep and Mental Health
Often, people do not get enough rest. They might not think it matters, but there is a clear connection between adequate sleep and mental health. Not sleeping can have disastrous effects on your professional and personal life. If you have difficulty sleeping, it could be connected to depression or bipolar disorder. More than one-half of… Read More »
Stay Sharp: Tips for Better Brain Health
As you age, it is important to keep using your brain to stay sharp. Remember, no matter how old you are, a strong brain is an active brain. When you exercise, socialize, and learn new skills, your brain is stimulated, leading to better brain health. Sometimes, inspiration is needed to activate your life. If you… Read More »
5 Ways to Start a Gratitude Practice
Practicing gratitude can decrease stress, increase optimism, and improve your well-being. This is because negative thoughts can be very draining. So, changing your outlook and focusing on the positives in your life can help pave your path to healing. If you need help finding thankfulness in your life, reach out for counseling. Talking about your… Read More »
Write for Us – Van Blarcom Consulting
If you are looking for guest blogging opportunities, submit your blog post to write for us. Founded by Kendall Van Blarcom, Van Blarcom Consulting is based in California. We provide personal consulting to over 1,000 clients around the world. Counseling remotely is a proactive way to reach seniors and individuals who are housebound. Van Blarcom… Read More »
Holiday Mental Health – 5 Tips
If you are seeking a good holiday mental health this season, it’s important to keep a few things in mind. Many experience depression, anxiety and stress during the holidays, so if this is a challenge for you, know that you are not alone. It is a time of year many of us are expected to… Read More »
Why Talking About Your Problems Is Good for You
If you have never been in therapy or seen a counselor on a regular basis, you may wonder why talking about problems is good for you. There are many benefits to getting in touch with your feelings. Talking through your emotions can benefit you, your life, and your relationships. Healing Your Relationships When you ignore… Read More »
When Was the Last Time You Had a True Feeling of Joy?
Joy can mean many things depending on whom you talk to and how you present your question. The important element before defining what brought you that joy is do you remember the last time you felt joyful? What is a joy journal? Do you keep a “joy journal” for those times when you experience a… Read More »
Are You a New Mom Trying to Manage Rollercoaster Emotions?
Many women who have recently become new moms feel unprepared for taking care of their newborn baby. Their unfamiliar with how to feed the baby, or nurse him, change his diapers, or care for him when he has gas and continues to cry and you don’t know why. Even trying to dress a tiny infant… Read More »
