Joy can mean many things depending on who you are talking to and how you present the question. But the definition of joy remains the same, it is a feeling of great pleasure and happiness. Do you remember the last time you felt joyful? What Is a Joy Journal? Do you keep a joy journal… Read More »
Are You a New Mom Trying to Manage Rollercoaster Emotions?
Many new moms feel unprepared. They may be unfamiliar with how to feed their baby, nurse, change diapers, or provide daily care. Plus, there are many hormonal shifts happening along lifestyle changes. Advice for New Moms Often, when another family member, close friend, or well-meaning neighbor arrives to see the new little one, they bring… Read More »
Tips for Dealing with Stressful Situations
When you’re dealing with stressful situations, whether they occur on the job, in a relationship, within a family, or when managing people in public places, it’s helpful to have a few strategies for coping with an uncomfortable situation. Stressful situations can cause us react. But becoming angry isn’t the only way, nor is it the… Read More »
5 Major Reasons to Look to a Personal Consultant For Help
If the topic of looking for a personal consultant appeals to you, then you are probably: a) someone who could benefit from a nonjudgmental, caring person who can listen to what’s going on with you in your life, or b) you’re searching for answers and trying to find resourceful people and information on the Internet.… Read More »
Is Your Relationship Worth Saving?
Sometimes when one partner is rarely home it can be annoying or confusing for their mate, leading to one wondering if the relationship is worth saving. For example, if one partner spends most of their day caring children, there’s no personal time available to them, it’s all about taking care of the children. That partner… Read More »
Tips for Healthy Aging
Healthy aging is essential. And we know it is possible, people are living longer and in better health than ever. If you want to enjoy your older adulthood in good health, here are some ways to get started. Mental Exercise While physically exercise is crucial, it is important to keep your brain active, too. Exercising… Read More »
What to Discuss In Therapy
If you are new to therapy or counseling, you might be wondering what you will be discussing during your sessions. There is no set experience, it is an individual journey. But while therapy is a process, there are some things to keep in mind to improve your experience. When are ready to start with counseling… Read More »
Sleep and Mental Health
Often, people do not get enough rest. They might not think it matters, but there is a clear connection between adequate sleep and mental health. Not sleeping can have disastrous effects on your professional and personal life. If you have difficulty sleeping, it could be connected to depression or bipolar disorder. More than one-half of… Read More »
Stay Sharp: Tips for Better Brain Health
As you age, it is important to keep using your brain to stay sharp. Remember, no matter how old you are, a strong brain is an active brain. When you exercise, socialize, and learn new skills, your brain is stimulated, leading to better brain health. Sometimes, inspiration is needed to activate your life. If you… Read More »
5 Ways to Start a Gratitude Practice
Practicing gratitude can decrease stress, increase optimism, and improve your well-being. This is because negative thoughts can be very draining. So, changing your outlook and focusing on the positives in your life can help pave your path to healing. If you need help finding thankfulness in your life, reach out for counseling. Talking about your… Read More »
