When the calendar turns, why not make mental health resolutions for the New Year? Think of the opportunities you have to make positive changes throughout your life. While it can be productive to make resolutions connected to finances or body size, remember the importance of mental health, too. Take Care of Your Physical Health In… Read More »
Tips for Healthy Aging
Healthy aging is essential. And we know it is possible, people are living longer and in better health than ever. If you want to enjoy your older adulthood in good health, here are some ways to get started. Mental Exercise While physically exercise is crucial, it is important to keep your brain active, too. Exercising… Read More »
How to Help a Lonely Parent
Many adult children worry that their parents are lonely. Especially if their parents are single or widowed. Sometimes this is because their parent has experienced the loss of a spouse or best friend. In addition, these losses can be combined with physical issues and decreasing opportunities to socialize. Combined, older adults can experience feelings of… Read More »
Handyman Help for Local Seniors
It is common to need handyman help, especially when you are a senior. Many want to stay in their homes but are physically unable to keep up with all of the household tasks, from replacing a part of a dishwasher to repairing a broken window. As a senior helping seniors in Santa Rosa, California, I… Read More »
Caregiver Life Balance
Whether you are a family member or a paid helper, caregiver life balance can be an issue when you are looking after someone who is elderly or ill. Caregiving is demanding. Because of the stresses, caregivers often struggle with taking time for themselves. With busy, changing schedules, caregivers often put the needs of the individual they… Read More »
5 Ways to Start a Gratitude Practice
Practicing gratitude can decrease stress, increase optimism, and improve your well-being. This is because negative thoughts can be very draining. So, changing your outlook and focusing on the positives in your life can help pave your path to healing. If you need help finding thankfulness in your life, reach out for counseling. Talking about your… Read More »
5 Surprising Ways to Lift Your Mood
We all go through times in our life when we’re not exactly the happiest people. Our life may not have changed at all, but we just aren’t as excited to be alive. The good news is its completely normal to go through mood swings. It becomes a problem when it starts to interrupt your life.… Read More »
