The body-mind connection is powerful. How you think can affect how feel physically. And how your body feels can impact your thoughts and emotions. Do you have thoughts that are making you feel bad about yourself? Both physically and emotionally? Leave your negative thoughts and concerns with personal counselor Kendall and get on with a… Read More »
Anxiety Symptoms and Ways to Calm Yourself
If you experience anxiety symptoms, you know how frightening they can be. The experience of having an anxiety attack varies from person to person, as we are all unique, but often individuals who suffer from anxiety report a combination of the following: An overwhelming sense of panic. Hyperventilating or trouble breathing. Experiencing shaking, trembling, and… Read More »
Benefits of Positivity
Did you know that there are numerous benefits of positivity, for both your mental health and your physical health? Researchers believe being positive offers an array of health benefits, including being less prone to depression, a higher resistance to common colds, improved cardiovascular health, and better lifestyle coping skills. Positive thinking can extend your life and… Read More »
Meditation for Seniors: Why Regular Meditation Is So Important
Meditation is incredibly popular. It’s used by yoga instructors, corporate executives, presidents, and even movie stars. But what about seniors? Should they start incorporating meditation into their lives, too? Actually, meditation for seniors has been steadily gaining in popularity – and for good reason. This practice has a positive effect on seniors physically, mentally, and… Read More »
