In order to enjoy a balanced, healthy life, it is important to prioritize mental health. Psychology and mental health are connected, but a person’s emotional and social life need to be considered as well. While job loss and relationship breakups can lead to difficulties, many mental health issues are connected to more than one event.… Read More »
Social Distancing and Mental Health
If you have not been spending time with friends and family, you may be wondering about the relationship between social distancing and mental health. It is normal to feel frightened and anxious when there is a lack of control. The important thing is to connect with others in new ways and be aware of possible… Read More »
Steps to Healing Trauma
Healing trauma is different for each individual. When a traumatic event happens, whether it is losing a loved one or experiencing a natural disaster, some react with resilience. But others find themselves overwhelmed and unable to cope with daily life. This is natural. Everyone has different triggers and reactions, the important thing is to acknowledge… Read More »
Life Changes to Make When You Are Over 50
As we age, life changes. And instead of resisting it, remember that you can’t move forward if you are stuck in the past. By this point in life, most of us have a system in place, a way to manage bills, family, commitments, and responsibilities. But what if those methods are no longer working for… Read More »
5 Things People With Depression Need to Do Each Day
When you are depressed, it is difficult to be motivated. But people with depression can get help, reach out to speak with a professional counselor to talk through your issues and improve your life. You deserve to be happy. There are things you can do to manage your depression. Small life adjustments that you may… Read More »
Mental Health First Aid for Older Adults
Have you heard of Mental Health First Aid? It is an eight-hour course designed to help individuals learn about risk factors and indicators of mental health concerns. The course has been taken by a wide array of people, from human resource employees, first responders, students, and teachers. If you choose to participate in a Mental… Read More »
Warning Signs of Mental Health Issues
Being aware of changes can help you to detect warning signs of mental health issues. Noticing differences as soon as they start can lead to everyone benefiting from earlier help. Talk with a counselor about your concerns. Letting Go of Personal Care Sometimes a change in an individual’s appearance can be a signal. This may… Read More »
Aging and Mental Health
With individuals living longer, the interest in the relationship between aging and mental health is growing. Because, of course, we all want to have the best possible health, both physical and mental, as we get older. Mental health is an essential ingredient to good health and wellbeing. To maintain good mental health, it is important to… Read More »
How to Help a Mentally Ill Senior
Senior health relies on both physical and mental wellness. Regrettably, senior mental health issues are common. Often, a mentally ill senior is not getting the help and support they need. Sometimes, this is because the first signs of mental illness are thought to be symptoms of aging. But family members should be sure that healthcare… Read More »
May is Mental Health Month
May is Mental Health Awareness Month (also referred to as Mental Health Month). It is an annual recognition of the need to cure stigmas surrounding mental health issues. In acknowledgement of Mental Health Month, individuals, families, and professionals strive to open up more conversations about mental health issues to promote healing. This is necessary because… Read More »
