Healing trauma is different for each individual. When a traumatic event happens, whether it is losing a loved one or experiencing a natural disaster, some react with resilience. But others find themselves overwhelmed and unable to cope with daily life. This is natural. Everyone has different triggers and reactions, the important thing is to acknowledge… Read More »
Life Changes to Make When You Are Over 50
As we age, life changes. And instead of resisting it, remember that you can’t move forward if you are stuck in the past. By this point in life, most of us have a system in place, a way to manage bills, family, commitments, and responsibilities. But what if those methods are no longer working for… Read More »
How Online Support Can Help with Social Distancing
Social distancing is when individuals maintain an increased physical distance from one another. It is used to help communities minimize contagious diseases by reducing the possibility of infection. This is important to our physical health. The problem is maintaining one’s mental health while social distancing. Humans are social animals, so it feels unnatural to stay… Read More »
Online Counseling for Depression and Anxiety
Online counseling is a way to access mental health support without leaving your home. In some cases this includes phone calls, in other instances online conferencing. The way to communicate with your counselor is up to the two of you to decide. If you have decided it is time to seek help, reach out for… Read More »
Reasons to Talk to a Counselor
There are many reasons to talk to a counselor. It can be helpful, of course, to seek counseling if you are going through a big life change, including a divorce, a lost job, or if you are grieving for someone you love who has passed. In addition to these circumstances, many seek counseling when they… Read More »
Phone Therapy Sessions
Have you heard of phone therapy sessions? Are you considering online counseling for yourself or someone you love? Now, more than ever, it is common to access a counselor or therapist using technology and phones. Thanks to the Internet, you don’t have to visit a therapist’s office to talk through issues that are troubling you.… Read More »
Talk to a Counselor Online
Choosing to talk to a counselor online is a popular choice for individuals seeking help with life challenges, worry, anxiety, or relationship issues. There are many benefits to online counseling. With this type of support, you can stay in the comfort of your own home, choose a time convenient for you, and even continue your… Read More »
Art Can Help Older Adults
If you are looking for a way to enhance your life, at any age, know that art can help. And if you are a senior, you may have more time to explore your creative side than you have had in the past. This time might be freed up now that your children have grown or… Read More »
What to Discuss In Therapy
If you are new to therapy or counseling, you might be wondering what you will be discussing during your sessions. There is no set experience, it is an individual journey. But while therapy is a process, there are some things to keep in mind to improve your experience. When are ready to start with counseling… Read More »
6 Reasons To Choose An Online Counselor
Finding professional help on the web when you’re looking for a personal confidant to talk to about situations that are occurring in your life is an experience that could have a happy ending. How to find and choose an online counselor The first question you might want to ask yourself is: Why would you choose… Read More »
