Trying to describe emotional overload leads to different responses from different people. If you feel stressed and overwhelmed, help is available. While some say we’re never given more than we can handle, there is no need to suffer alone. Indicators of Emotional Overload Stress can lead to people pulling away from friends and family. Do… Read More »
Bullying In The Workplace
When there is bullying in the workplace, it can be diffcult to thrive. If you or someone you know is coping with a bully, you know how difficult it can be. But there are some failsafe responses and actions that you can take when a person is bullying you. Help is available. Kendall Van Blarcom… Read More »
10 U.S. Based Online Resources to Depression Assistance
If you or someone you love is struggling, you may be seeking depression resources. There are many options, below are a handful of great United States-based online resources to help you with depression. Top U.S. Online Depression Resources 1. Online Depression Screening Test. Completely confidential and anonymous, this quick and easy screening process determines whether you… Read More »
Coping with Stress During COVID-19
The coronavirus pandemic and the disease it causes, COVID-19, continues to be a crisis in the U.S. and around the world. It is normal for people to be stressed and fearful when there is a crisis. Acknowledging your feelings and learning to cope is an essential part of taking care of yourself and those you… Read More »
How to Set Healthy Boundaries
We all fall into communication patterns, and sometimes these patterns lack healthy boundaries. For a relationship to thrive, both parties need to be clear about themselves; who they are, what they value, and their limits. Living without personal boundaries can be destructive. If someone in your life does not respect your space and pushes you… Read More »
What Do Anxiety Dreams Mean?
If you are having anxiety dreams on a regular basis, chances are there are real life stresses in your life that are in need of attention. Why do we have stress dreams? Because, when you are sleeping, your mind is still active. When you are stressed and anxious, your mind is processing your emotions throughout… Read More »
Art Therapy Can Provide Relief from Anxiety
Many people suffer from anxiety and art therapy can provide relief. Dealing with anxiety can be very stressful and it can take a toll on your mental well-being. Behavioral problems are sometimes the result of excessive fear, and for individuals experiencing this fear, it can includes panic attacks. Panic attacks can be frequent, persistent, and… Read More »
Anxiety Symptoms and Ways to Calm Yourself
If you experience anxiety symptoms, you know how frightening they can be. The experience of having an anxiety attack varies from person to person, as we are all unique, but often individuals who suffer from anxiety report a combination of the following: An overwhelming sense of panic. Hyperventilating or trouble breathing. Experiencing shaking, trembling, and… Read More »
Emotional Overeating
Emotional overeating is when an individual is using food to cope with their emotions. Often a person is overeating to soothe themselves from negative emotions such as anger, stress, or fear. Also, emotional overeating is common in senior citizens when their emotional needs are not being met. This is especially true when an elderly individual… Read More »
May is Mental Health Month
May is Mental Health Awareness Month (also referred to as Mental Health Month). It is an annual recognition of the need to cure stigmas surrounding mental health issues. In acknowledgement of Mental Health Month, individuals, families, and professionals strive to open up more conversations about mental health issues to promote healing. This is necessary because… Read More »
