Often, people do not get enough rest. They might not think it matters, but there is a clear connection between adequate sleep and mental health. Not sleeping can have disastrous effects on your professional and personal life. If you have difficulty sleeping, it could be connected to depression or bipolar disorder. More than one-half of… Read More »
4 Ways to Reduce Anxiety and Live a Better Life
If you experience anxiety, there are paths to healing. You can live a better life. Anxiety and worry, and the physical and emotional reactions caused by these fearful feelings, can be destructive. If you are ready to seek help, contact Van Blarcom Consulting. Talking through your problems and making changes in your daily routine can help… Read More »
Caregivers for Seniors: Who Is Taking Care of the Caregiver?
Caregivers for seniors, and individuals taking care of family members who are sick or disabled, come from every age, gender, and socioeconomic group. While they share many positive aspects of caregiving, there can also be struggles. In some cases, caregivers feel they had no choice in taking on their role. This can lead to feelings… Read More »
