6 Reasons to Choose an Online Counselor
Personal Consulting | Self-improvement | Stress and Anxiety

6 Reasons to Choose an Online Counselor

There are many terms connected to working with an online counselor. Some refer to online sessions as distance counseling or telehealth. Talking to an online coach or counselor is a way to connect with another person, to have a personal confidant that can help you through life situations. It’s an experience that has led to…

Would You Like To Talk About Talk Therapy?
Personal Consulting

Would You Like To Talk About Talk Therapy?

Have you heard about talk therapy? Many find it is helpful to talk through issues that are bother them. It helps to clarify your thoughts, and can be an opportunity to see difficulties in a new light. What Is Talk Therapy? Talk therapy is an old concept that has been repackaged. It is broadly defined…

How to Talk to Family About Mental Health
Depression | Loss of a Loved One | Self-improvement

How to Talk to Family About Mental Health

It can be difficult for people to talk about their their mental health with friends and family, particularly if an individual grew up in a family where emotional problems were not addressed. But minimizing emotions can be damaging, individuals who are coping with grief or depression can benefit from asking for help. A personal counselor has…

Coping with Stress During COVID-19
Stress and Anxiety | Depression | Emotions | Worrying

Coping with Stress During COVID-19

The coronavirus pandemic and the disease it causes, COVID-19, continues to be a crisis in the U.S. and around the world. It is normal for people to be stressed and fearful when there is a crisis. Acknowledging your feelings and learning to cope is an essential part of taking care of yourself and those you…

How Online Support Can Help with Social Distancing
Aging | Depression | Personal Consulting | Stress and Anxiety

How Online Support Can Help with Social Distancing

Social distancing is when individuals maintain an increased physical distance from one another. It is used to help communities minimize contagious diseases by reducing the possibility of infection. This is important to our physical health. The problem is maintaining one’s mental health while social distancing. Humans are social animals, so it feels unnatural to stay…

Reasons to Talk to a Counselor
Personal Consulting | Aging

Reasons to Talk to a Counselor

There are many reasons to talk to a counselor. It can be helpful, of course, to seek counseling if you are going through a big life change, including a divorce, a lost job, or if you are grieving for someone you love who has passed. In addition to these circumstances, many seek counseling when they…

Tips for Finding the Right Therapist
Personal Consulting | Aging | Tips and Tricks

Tips for Finding the Right Therapist

When you decide you need someone to talk to, know that finding the right therapist can take a bit of research and time. But, once you have found a professional you are comfortable with, it will be easier to achieve the life changes you desire. In fact you may find a personal consultant is a…

Phone Therapy Sessions
Aging | Personal Consulting | Self-improvement

Phone Therapy Sessions

Have you heard of phone therapy sessions? Are you considering online counseling for yourself or someone you love? Now, more than ever, it is common to access a counselor or therapist using technology and phones. Thanks to the Internet, you don’t have to visit a therapist’s office to talk through issues that are troubling you….

Personal Coach or Personal Consultant?
Personal Consulting | Aging

Personal Coach or Personal Consultant?

If you are having personal problems and are seeking solutions, it may be unclear where to turn. You may wonder: Should I reach out to a personal consultant or a personal coach? What a Personal Consultant Can Do for You There are many benefits to speaking with a personal consultant, such as Kendall Van Blarcom….