Some people look forward with great anticipation to the holidays. They may even believe they are the greatest time of the year. Others, however, experience depression during the holidays, they can’t wait until the celebrations are over and the New Year begins. There are many reasons that some people feel depressed during the holidays. This… Read More »
Depression 101: 11 Symptoms of Depression
Maybe you have been feeling a little blue – but how do you distinquish between a case of the blues and depression? Sometimes, when we understand more about the symptoms of depression, we can find solutions. Struggling with Depression If you have ever felt yourself spiraling down into a sad state of mind, it could… Read More »
Steps to Healing Trauma
Healing trauma is different for each individual. When a traumatic event happens, whether it is losing a loved one or experiencing a natural disaster, some react with resilience. But others find themselves overwhelmed and unable to cope with daily life. This is natural. Everyone has different triggers and reactions, the important thing is to acknowledge… Read More »
Coping with Anxiety and Fear Around Finances
When there are national economic problems, there can be individual anxiety and fear around finances. While the feeling is familiar to many, each person has unique concerns. A person who has been laid off of work may lose sleep wondering how they will pay their bills. Someone who is retired and on a fixed income… Read More »
Life Changes to Make When You Are Over 50
As we age, life changes. And instead of resisting it, remember that you can’t move forward if you are stuck in the past. By this point in life, most of us have a system in place, a way to manage bills, family, commitments, and responsibilities. But what if those methods are no longer working for… Read More »
Are You Guilty of Self-Deception?
Let’s look at the description of self-deception. Self-deception is a state of being where you don’t consider yourself as suffering from any type of a nervous condition, and you probably don’t feel like you need any help. Yet you know in your heart that you’re far from being perfectly happy with your current mental temperament.… Read More »
Benefits of Positivity
Did you know that there are numerous benefits of positivity, for both your mental health and your physical health? Researchers believe being positive offers an array of health benefits, including being less prone to depression, a higher resistance to common colds, improved cardiovascular health, and better lifestyle coping skills. Positive thinking can extend your life and… Read More »
May is Mental Health Month
May is Mental Health Awareness Month (also referred to as Mental Health Month). It is an annual recognition of the need to cure stigmas surrounding mental health issues. In acknowledgement of Mental Health Month, individuals, families, and professionals strive to open up more conversations about mental health issues to promote healing. This is necessary because… Read More »
Tips for Healthy Aging
Healthy aging is essential. And we know it is possible, people are living longer and in better health than ever. If you want to enjoy your older adulthood in good health, here are some ways to get started. Mental Exercise While physically exercise is crucial, it is important to keep your brain active, too. Exercising… Read More »
Sleep and Mental Health
Often, people do not get enough rest. They might not think it matters, but there is a clear connection between adequate sleep and mental health. Not sleeping can have disastrous effects on your professional and personal life. If you have difficulty sleeping, it could be connected to depression or bipolar disorder. More than one-half of… Read More »
