Did you know that there are numerous benefits of positivity, for both your mental health and your physical health? Researchers believe being positive offers an array of health benefits, including being less prone to depression, a higher resistance to common colds, improved cardiovascular health, and better lifestyle coping skills. Positive thinking can extend your life and… Read More »
May is Mental Health Month
May is Mental Health Awareness Month (also referred to as Mental Health Month). It is an annual recognition of the need to cure stigmas surrounding mental health issues. In acknowledgement of Mental Health Month, individuals, families, and professionals strive to open up more conversations about mental health issues to promote healing. This is necessary because… Read More »
Tips for Healthy Aging
Healthy aging is essential. And we know it is possible, people are living longer and in better health than ever. If you want to enjoy your older adulthood in good health, here are some ways to get started. Mental Exercise While physically exercise is crucial, it is important to keep your brain active, too. Exercising… Read More »
Sleep and Mental Health
Often, people do not get enough rest. They might not think it matters, but there is a clear connection between adequate sleep and mental health. Not sleeping can have disastrous effects on your professional and personal life. If you have difficulty sleeping, it could be connected to depression or bipolar disorder. More than one-half of… Read More »
Stay Sharp: Tips for Better Brain Health
As you age, it is important to keep using your brain to stay sharp. Remember, no matter how old you are, a strong brain is an active brain. When you exercise, socialize, and learn new skills, your brain is stimulated, leading to better brain health. Sometimes, inspiration is needed to activate your life. If you… Read More »
5 Ways to Start a Gratitude Practice
Practicing gratitude can decrease stress, increase optimism, and improve your well-being. This is because negative thoughts can be very draining. So, changing your outlook and focusing on the positives in your life can help pave your path to healing. If you need help finding thankfulness in your life, reach out for counseling. Talking about your… Read More »
You Are Never Too Old
People are living longer than they have in previous generations. As you age, it is important to remember that you are never too old to create the life you want. Creating happiness is something that can be done at any age, yet it is common for people to equate aging with the idea of being… Read More »
Write for Us – Van Blarcom Consulting
If you are looking for guest blogging opportunities, submit your blog post to write for us. Founded by Kendall Van Blarcom, Van Blarcom Consulting is based in California. We provide personal consulting to over 1,000 clients around the world. Counseling remotely is a proactive way to reach seniors and individuals who are housebound. Van Blarcom… Read More »
6 Ways to Help to Prevent Alzheimer’s
Guest post by Meredith Rogers, R.N. Alzheimer’s, Parkinson’s and dementia are on the rise. Those who have had a family member who succumbed to Alzheimer’s may have a greater risk of developing the disease later in life. But Alzheimer’s does not have barriers. As a result, even those who have no family history can fall prey… Read More »
What You Can Do to Combat Feelings of Depression During the Holidays
Some people look forward with great anticipation to the holidays, and they think it’s the greatest time of the year. Others, however, can’t wait until the holidays are over and the New Year begins. There are many reasons that some people feel depressed during the holidays, especially if they have suffered the lose of a… Read More »
