There are times when life is difficult. And when things are hard, it can be helpful to remind yourself to enjoy the simple things in life. If you feel overwhelmed, with everything on the news or with issues in your personal life, focusing on positives is a way to lift your spirts and reduce feelings… Read More »
How to Live in Our Changing World
We all know that change is inevitable, but that doesn’t mean it is easy for us to understand or embrace a changing world. It can be scary and upsetting. Some individuals find themselves not wanting to go outside. Others may discover they have different views than someone close to them, a situation that can lead… Read More »
Coping with Anxiety and Fear Around Finances
When there are national economic problems, there can be individual anxiety and fear around finances. While the feeling is familiar to many, each person has unique concerns. A person who has been laid off of work may lose sleep wondering how they will pay their bills. Someone who is retired and on a fixed income… Read More »
Put an Uneasy Mind at Ease
It can be difficult to relax. With so many thoughts, worries, and memories, it can be nearly impossible to just breathe. That is unless you take some conscious steps to release yourself from the prison you’ve placed yourself in. The prison is your mind, and breaking out of it involves just opening the door. Imagery… Read More »
